IN HER FIVE AND A HALF YEARS AS A CYCLING INSTRUCTOR, PERSONAL TRAINER ROXIE JONES TAUGHT UPWARDS OF 10 SPINNING CLASSES PER WEEK (THAT’S MORE THAN 2 500 CLASSES IN TOTAL!).
More recently, she’s had to deal with the repercussions – including hormonal issues and sleep problems – of going overboard on this popular form of cardio. Fortunately, she has learnt to embrace more balanced training, which nets healthier results…but it wasn’t easy.
Of course, the average sweat fanatic may not be pedalling vigorously on a stationary bike 10 times a week, but it’s not unusual for women to have a torrid relationship with cardio at some point in their lives. And while strength training has drawn more women away from the elliptical in recent years, cardio has long remained front and centre in everything from government exercise recommendations to advertising.
Consider this for a moment, though: Cardio may not need as strict a prescription or definition as we thought – or even as sizeable a place in our routines. Seriously! An evergrowing body of research (and a powerful social media movement) is bearing out the truth that strength training can provide the same – if not more – results and emotional perks as classic cardio.
What does cardio need, in this case? A serious PR makeover. Ahead, why it became such a loaded topic – plus what fitness experts recommend prioritising in your sweat regimen instead. (We see gains in your future.…)
How We Got Here
Denne historien er fra September - October 2022-utgaven av Women's Health South Africa.
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Denne historien er fra September - October 2022-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Irreconcilable Differences?
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The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
