Support Healthy Drainage
Women's Health South Africa|November - December 2022
No need to eat certain foods, pop supplements or go through lymph detox protocols, says Wilfley. Stick with a few cornerstone habits that support your lymph circulation around the clock. (You're probably even doing a number of these already!)
Support Healthy Drainage

1 PUT YOUR HEART TO WORK 

Anything that encourages healthy circulation is good for your lymph system, notes Wilfley. Aerobic exercise elevates your heart rate and pumps blood and fluid around your body. (Our plug for short power walks or a quick stair run at home, especially as a midday work break!) Aim for the standard rec: 150 minutes of aerobic exercise every week.

2 HYDRATE, HYDRATE, HYDRATE

"Some people think they have water retention or a swelling issue and try to restrict their consumption," says Wilfley - but restricting water intake will ultimately work against you. Sipping water throughout the day encourages your lymph system to flush, she says.

3 FOCUS ONWHOLE FOODS 

Denne historien er fra November - December 2022-utgaven av Women's Health South Africa.

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Denne historien er fra November - December 2022-utgaven av Women's Health South Africa.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

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