LIQUID GOLD

In need of a serious dose of comfort? That trusty batch of chicken noodle has your back. Each soothing sip serves top-notch nutrition and enables you to fuel up on liquids. "Soups deliver hydration, along with key nutrients such as sodium, potassium, magnesium, and other minerals," says Cara Harbstreet, RD, coauthor of The Healing Soup Cookbook. That's why the WH pros took to the kitchen to ladle up stunning soups-all filled to the brim with powerhouse ingredients, starting with the best brothy bases.
TAKE STOCK
THIS SOUP STARTER TASTES SO GOOD, IT'S WORTH SLURPING STRAIGHT OUT OF A MUG.
1. Arrange oven rack to highest position and heat broiler to high. Lightly oil a rimmed baking sheet.
2. Trim root and stem ends from onions, then halve each onion horizontally through equator; peel and place on baking sheet, larger cutsides up. Add drained tomatoes and brush onions and tomatoes with 1 Tbsp oil. Broil until tops are nicely charred, tossing halfway through, 18 to 22 min. total. Let cool slightly; using 2 forks, break apart tomatoes.
3. Meanwhile, heat remaining 1 Tbsp oil in large Dutch oven on medium. Add carrots, parsnip, and 1 tsp salt; cook, stirring occasionally, until parsnips just begin to caramelize, 8 to 10 min.
4. Add celery, bell pepper, garlic, peppercorns, and fennel seeds; cook, stirring occasionally, 4 min. Stir in 16 cups water and vinegar, then shiitakes and bay leaves. Transfer broiled vegetables and any juices to pot and bring to a boil. Reduce heat and simmer until reduced by nearly half, 1 to 12 hours.
5. Add parsley, nutritional yeast, and kombu; simmer 15 min. Strain through a large colander, then through a fine-mesh sieve.
The DL on Collagen
Denne historien er fra March 2023-utgaven av Women's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9500+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra March 2023-utgaven av Women's Health US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9500+ magasiner og aviser.
Allerede abonnent? Logg på

Crushing Cars, Rebuilding My Life
How one woman discovered she could begin again... after annihilating everything in her path.

finisher
Three-time WNBA MVP A'ja Wilson works hard, plays hard, and just keeps winning.

20 Years of Strength + Sweat
In April of 2005, we launch our first-ever official print issue into a world that looks very different from today’s. A few months earlier, George W. Bush was sworn in for his second presidential term.

Smooth-Skin Science
Breakouts can leave behind marks that stick around long after the red bumps fade. Heal them fast with these pro tips.

Generation Tweakment
More and more 20-somethings are dabbling in aesthetic procedures and even plastic surgery. But what happens when you turn back a clock that has barely started ticking? One 40-plus writer explores what's going on below the surface—and engages in her own forms of experimentation.

...The Next 20 Years
What will health and wellness look like in 2045? Experts share their hopes, fears, and trend predictions for the two decades ahead.

GLP-1s: A Performance Play?
The weight-loss and diabetes medications have sparked a heated conversation in the running community.

Better Breathing?
Mouth taping is sweeping social media. But before you seal up your lips, read what experts say.

The IUD Pain Revolution
Women are demanding better, less painful options—and doctors and medical companies are finally, finally listening.

Prime Conditioning
Metcon fitness is making a comeback—and new research reveals just how effective the workout method is for netting full-body results.