It's no secret that I love being outside amongst nature. Ever since I was a young girl exploring the Peak District with my dad, I've been enamoured with the natural world. But it was just over two years ago that I really came to appreciate the benefits for my health.
No one wants to hear the words "you have cancer". They are three words that change everything. Nothing is the same after them. As the mother of three amazing children, I knew I was going to do everything in my power to maintain my health and be there for their future.
Denne historien er fra August 2024-utgaven av BBC Countryfile Magazine.
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Denne historien er fra August 2024-utgaven av BBC Countryfile Magazine.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Guilt-Free Meat? - Should the world stop eating meat to tackle the climate crisis? Chris Baraniuk meets an experimental farmer who says we don't all have to become vegetarians
Should the world stop eating meat to tackle the climate crisis? Chris Baraniuk meets an experimental farmer who says we don't all have to become vegetarians. Livestock farming around the world is facing scrutiny because of its greenhouse gas emissions. Globally, the sector contributes somewhere between 11.1% and 19.6% of total emissions. Meat production is roughly twice as bad as the production of plant-based food, according to some analyses. And beef is the worst of all. Study after study has suggested that, in order to curtail the devastating effects of climate change, we ought to shift to a diet containing less meat - or even go vegetarian or vegan.
TOP 10 WILD AUTUMN FOODS
Make the most of seasonal abundance with foraging tips and recipe ideas from wild food expert Liz Knight
How to eat 30 plants a week
As science proves the many health-boosting benefits of eating at least 30 different plants each week, Hugh Fearnley-Whittingstall shares recipes to help you meet the magic target
Pumpkin patches
Find the perfect jack-o'-lantern for Halloween at a pick-your-own pumpkin patch. Some are simple affairs in tranquil countryside; others offer activities ranging from ghost trains to spooky mazes.
Catch a draught
In southern and central Scotland, you may come across a huge horse, usually brown in colour, with white lower legs and a broad white stripe down its nose.
Seene and herd
Watch for Herdwick sheep grazing the wild fell tops in lofty reaches of the Lake District
We Are an Island Nation - So Let's Protect Our Seas - Living in the UK makes us islanders and personally I'm proud of that definition - not in any political or jingoistic sense, but simply because I love the sea and in this country we are totally surrounded by it.
Living in the UK makes us islanders and personally I'm proud of that definition - not in any political or jingoistic sense, but simply because I love the sea and in this country we are totally surrounded by it. We live inside thousands of miles of coastline, in a nation whose borders were created by nature and made us what we are.
Discover Jurassic Coast - With its towering cliffs, sweeping beaches and pretty seaside towns, the shoreline of Dorset and east Devon is spectacular.
With its towering cliffs, sweeping beaches and pretty seaside towns, the shoreline of Dorset and east Devon is spectacular. Jo Caird fossicks for fossils and dramatic rock formations. It's an auspicious start to my journey along the Jurassic Coast. This 95-mile stretch of shore mostly in Dorset, but nudging just into east Devon - is blessed with awe-inspiring geological formations and fossil deposits that have garnered it recognition as England's only natural UNESCO World Heritage Site. Snaking east from Orcombe Point near Exmouth to Old Harry Rocks near Swanage, it's studded with monumental rock arches, seemingly endless shingle beaches and fossil beds from which treasures were prised that altered our understanding of prehistory.
Viking shores
We picture Vikings marauding coastal settlements, looting and raiding. But what was life really like in the Viking Age? Historian Eleanor Barraclough reveals what the ancient artefacts found on Britain's shores tell us about our formidable forebears
A wing and a prayer
From their desks at Boulmer, 1,000 RAF personnel watch the skies for airborne threats to the country. Yet beyond the concrete of the base, vulnerable birdlife flourishes - thanks to the hard work of a small team
