● Get 10K steps a day to stay fit. Not true. And blame Japan. They peddled the idea in the 1960s as part of a marketing campaign for a pedometer. Age, experience, weight, height, metabolism and individual goals matter more than a number. "Those who are starting out, or looking to lose weight should just slowly increase their step count," says says Rahul Kaul, founder, BoxFit & Shadowbox.
● Men don't need to moisturise. Not true. And so silly. Dermatologist Dr Geetika Srivastava, founder of Influennz Clinic, says men stay away from creams because their skin is often oilier. "When you regularly apply moisturiser, it signals to your body that there is no hydration deficit, so it doesn't need to produce excess oil. Without this, skin produces more oil." Eww.
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Denne historien er fra August 10, 2024-utgaven av Brunch.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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No. Wait. She did what?
These mean girls are self-centred, bratty, and can make your life hell. But they stole the show. Read on, loser. And tell us how it wasssss
Are you seeing spots too?
Jyoti Bhatt's serigraphs use traditional symbols in modern ways, creating art that is slyly clever and full of little stories
Leave us to our own devices
Instead of banning gadgets, restaurants should ban people that are actually disturbing the peace
Siam Siam, but different
The reason Indians feel instantly at home in Thailand is because their mix of Hindu and Buddhist traditions so closely mirrors our own, creating a comfort zone abroad
30 things to know before you turn 30 The LOVE EDIT
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The high score in your ear
Homegrown video games are adding a local musical touch to match the play. Sitar riffs, chants, choruses - it's a new level of immersion
Turned down, turned sour
Stalking, sarcasm, squabbles about money. Who'll teach the dating crowd about handling rejection better?
Stretch out, soften up
What do you get when you elongate the Thar and add two doors? An SUV that Roxx and gives city folks an off-road fav
Show them your best side
There's always a right time to visit a city to catch it in its best moments. Festivals, monsoons, and spring are a few shortcuts
A wok to remember
For us, no food is as comforting as Indian Chinese. But even the most familiar dishes travelled the world before they went local
