SLEEP BETTER
It's easier said than done, but a few good nights' sleep in the week leading up to an event can go a long way to get you party-ready. "When you're not sleeping enough, that's when you'll get more redness and inflammation and start to get dry patches," says Jennifer Brodeur, the founder of Montreal-based skincare brand JB Skin Sävvi and a facialist who counts Oprah Winfrey and Michelle Obama among her clients.
And it's not just how much shut-eye you're getting that matters but also what you're sleeping on. Brodeur swears by silk pillowcases, which are better for your skin and hair as they minimize irritation and frizz-causing friction.
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Denne historien er fra Winter 2024-utgaven av Chatelaine (English).
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
PARTY TRICKS
Could your skin use a pick-me-up before your next soirée? We asked two experts to share their best tips for party prep.
A No-Nonsense Guide to to Ozempic
It wouldn't be an understatement to call 2024 the Year of Ozempic.
THE TRICK TO QUICK TURKEY
TURKEY IS MY FAVOURITE PART OF THANKSGIVING: IT DELIVERS RICH, SAVOURY FLAVOURS AND LEFTOVERS FOR DAYS.
A SPLASH OF UMAMI
Reach for this pungent amber liquid when you want a savoury hit of flavour in just about anything, from stir-fries and soups to chili.
Our game plan this Thanksgiving starts early: From slow-cooker stuffing to celeriac soup, everything is almost entirely made ahead of time.
AFTER THE RUSH of maxing out summer, cooler months slow our pace-and our eating.
MOMS BEHIND BARS
A government program that houses incarcerated women with their children was created to keep families together and reduce recidivism. But some participants say it set them up for failure.
Canadian Junk Food Is My Taste of Home
When I moved to the U.S., I thought the junk food would be better. I thought wrong.
BOTOX CURIOUS?
All your questions, answered.
SHARP FOCUS
Can an acupressure mat really help you stress less and sleep better?
Why Creatine Is Causing Such a Stir
Like protein powder before it, creatineoften used by bodybuilders-is going mainstream. As it turns out, it has lots of potential benefits, even if you don't use \"bench\" as a verb.
