SHARP FOCUS
Chatelaine (English)|Fall 2024
Can an acupressure mat really help you stress less and sleep better?
Rebecca Gao
SHARP FOCUS

IMAGINE LYING DOWN on a padded mat dotted with hundreds of sharp plastic spikes. It's not the most relaxing thought, but many people swear by acupressure mats and their purported benefits, which range from reducing stress to promoting better sleep to relieving chronic pain.

What is acupressure?

Like acupuncture, it involves manipulating pressure points but without breaking the skin. The practice has been used for thousands of years.

Denne historien er fra Fall 2024-utgaven av Chatelaine (English).

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra Fall 2024-utgaven av Chatelaine (English).

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

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