WHAT IS CREATINE AND WHAT CAN IT DO?
Creatine is an organic acid-similar to an amino acid, which makes up protein. Our bodies produce creatine; it's also found in animal-based foods, like red meat and seafood, as well as in supplements. Creatine is most commonly sold as a powder (which you can mix into water or sprinkle over food), but it can also be taken as a pill.
In combination with weight training, adding creatine to your diet or taking it as a supplement has been shown in study after study to improve muscle mass and strength.
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THE TRICK TO QUICK TURKEY
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A SPLASH OF UMAMI
Reach for this pungent amber liquid when you want a savoury hit of flavour in just about anything, from stir-fries and soups to chili.
Our game plan this Thanksgiving starts early: From slow-cooker stuffing to celeriac soup, everything is almost entirely made ahead of time.
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A government program that houses incarcerated women with their children was created to keep families together and reduce recidivism. But some participants say it set them up for failure.
Canadian Junk Food Is My Taste of Home
When I moved to the U.S., I thought the junk food would be better. I thought wrong.
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All your questions, answered.
SHARP FOCUS
Can an acupressure mat really help you stress less and sleep better?
Why Creatine Is Causing Such a Stir
Like protein powder before it, creatineoften used by bodybuilders-is going mainstream. As it turns out, it has lots of potential benefits, even if you don't use \"bench\" as a verb.
THE ART OF BEING Mélanie Joly
She's gone from unknown Montreal mayoral candidate to foreign affairs minister in just a decade. Some say she could be the next prime minister. Inside the monumental rise of a political powerhouse.
True Brews
Whether it's drip or pod or hydraulic pump, there are dozens of ways to make your morning buzz. Here are our favourite machines for every method.
