![THE LOVELY BONES](https://cdn.magzter.com/1658487522/1713345527/articles/NfymHz0ZP1713348327844/THE-LOVELY-BONES.jpg)
1 CALCIUM & VITAMIN D
For years we've have been told that the key source of bone-building calcium is dairy. But it's also found in fish (sardines, pilchards and tinned salmon have edible bones loaded with calcium). There's also a variety calcium-rich plant sources to choose from: greens and legumes, including spinach, kale, okra, lentils and white beans, plus seeds and almonds.
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Denne historien er fra April 2024-utgaven av Club.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![ALL LAYERED UP](https://reseuro.magzter.com/100x125/articles/27251/1768812/KgRjZ2R8y1722420792582/ALL-LAYERED-UP.jpg)
ALL LAYERED UP
Cosy up this winter with dishes that are layered with decadence and packed with heaps of flavour
![Sense APPEAL](https://reseuro.magzter.com/100x125/articles/27251/1768812/WJPV3eWma1722420088406/SENSE-APPEAL.jpg)
Sense APPEAL
Harness the power of texture, scent, light, colour and sound to create a space that speaks to all five senses
![THE GIST OF Jealousy](https://reseuro.magzter.com/100x125/articles/27251/1768812/PRxeD5dwv1722419776142/THE-GIST-OF-JEALOUSY.jpg)
THE GIST OF Jealousy
Is seeing green ever a good sign in your relationship?
![THE TREATY OF Parents & Teachers](https://reseuro.magzter.com/100x125/articles/27251/1768812/Opa4UwLq01722419601882/THE-TREATY-OF-PARENTS-TEACHERS.jpg)
THE TREATY OF Parents & Teachers
There have been arguments, phone calls and please-explains when it comes to our kids' education. But when parents and teachers work together, the child benefits
![THE State OF Work](https://reseuro.magzter.com/100x125/articles/27251/1768812/zNPZYQv5m1722419354560/THE-STATE-OF-WORK.jpg)
THE State OF Work
The way we work is rapidly changing. Let's explore five Future of Work trends that could be shaping your career going forward
![A lifetime COMMITMENT](https://reseuro.magzter.com/100x125/articles/27251/1768812/n5tHao0fZ1722418879185/A-LIFETIME-COMMITMENT.jpg)
A lifetime COMMITMENT
Including a pet in your family is no part-time joy. It's a lifelong commitment with huge financial responsibilities to consider
![JUMP TO IT](https://reseuro.magzter.com/100x125/articles/27251/1768812/2SmlTR93a1722418566135/JUMP-TO-IT.jpg)
JUMP TO IT
It's quick, convenient, costs almost nothing and is highly effective. Just 10 minutes of skipping can burn up to 200 calories. What are you waiting for?
![Perfect Match-A!](https://reseuro.magzter.com/100x125/articles/27251/1768812/GuXIz3hvh1722418396714/PERFECT-MATCHA.jpg)
Perfect Match-A!
Have you heard about winter’s stand-out superfood?
![The LONG HAUL](https://reseuro.magzter.com/100x125/articles/27251/1768812/MWkX3g4z_1722417709096/THE-LONG-HAUL.jpg)
The LONG HAUL
Unable to shake offa cough, aches and fatigue months after serious flu or Covid-19? You may have long fiw’ or long Covid’ the subject of a slew of recent research
![Mastering the ART OF CONFIDENCE](https://reseuro.magzter.com/100x125/articles/27251/1768812/GNrk2IQij1722417461997/MASTERING-THE-ART-OF-CONFIDENCE.jpg)
Mastering the ART OF CONFIDENCE
Elevate your confidence and stride into success with charisma and poise