Startup Stress: mental health when starting a business

While the entrepreneurial journey can be deeply fulfilling, it's important to acknowledge the mental health struggles that often go hand-in-hand with business startups

- Shannon Manuel

STARTING A BUSINESS CAN BE AN INCREDIBLY

STRESSFUL ENDEAVOUR. THE JOURNEY IS FILLED WITH A MULTITUDE OF CHALLENGES, uncertainties, and responsibilities that can take a toll on your mental well-being. From developing a viable business plan to securing funding, managing day-to-day operations, and navigating market fluctuations, the pressure can be relentless.

Entrepreneurs often find themselves wearing multiple hats, making critical decisions, and shouldering the weight of their venture’s success or failure. The fear of the unknown, financial pressures, and the constant demand for innovation and adaptation can lead to high levels of stress, and burnout. The emotional roller coaster that accompanies entrepreneurship is undeniable, and the initial excitement and passion for your idea can quickly give way to doubt, sleepless nights, and a constant stream of what-ifs. The pressure to deliver on your vision, meet investor expectations, and outpace competitors can create a perfect storm of stress. Open conversations about mental health and seeking professional support when needed are essential steps to address these challenges. By acknowledging the mental health struggles and fostering a culture of support, the entrepreneurship ecosystem can evolve into a space where both success and well-being thrive.

Here, two of SA’s most successful businessmen share their experiences when starting a business, the effects it had on their mental health and their advice on taking care of yourself and your business. 

Lethabo Mokone, Founder & CEO of Makwa IT Technologies