Fennel seeds, known by their scientific name Foeniculum vulgare, are a popular aromatic spice and herbal remedy that have been used for centuries in various cultures. These seeds are known for their distinct flavor and potential health benefits.
HERE ARE SOME OF THE HEALTH BENEFITS ASSOCIATED WITH FENNEL SEEDS
Digestive Health: Fennel seeds are often used as a natural remedy for digestive issues. They contain compounds like anethole, which can help relax the muscles of the gastrointestinal tract, reducing symptoms of indigestion, bloating, and gas. Chewing fennel seeds after meals can aid in digestion.
Antioxidant Properties: Fennel seeds are rich in antioxidants, including flavonoids and phenolic compounds. These antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases.
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Denne historien er fra September 2023-utgaven av Incredible Goa Food & Hospitality.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Khandvi
Khandvi is a popular Gujarati snack known for its thin, delicate rolls made from chickpea flour and yogurt. This dish is lightly spiced and tempered with mustard seeds and curry leaves, offering a perfect blend of flavors and textures.
Steamed Dhokla
Dhokla is a traditional Gujarati snack that's light, spongy, and perfect for any time of the day. Made from fermented rice and chickpea batter, this savory delight pairs beautifully with chutneys or can be enjoyed on its own.
