Jaggery, a traditional sweetener made from sugarcane or date palm sap, is known for its distinct flavor and rich nutritional profile. It is often considered a healthier alternative to refined sugar due to its minimal processing and higher nutrient content. Here are some of the health benefits associated with consuming jaggery.
Rich in Nutrients: Jaggery is a good source of essential nutrients such as iron, magnesium, potassium, and calcium. These minerals are important for maintaining healthy bones, supporting muscle function, and regulating blood pressure.
Natural Sweetener: Unlike refined sugar, jaggery is less processed and retains some of its natural nutrients. It provides a sweet taste without the spikes in blood sugar levels that can occur with refined sugar consumption.
Denne historien er fra September 2023-utgaven av Incredible Goa Food & Hospitality.
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Denne historien er fra September 2023-utgaven av Incredible Goa Food & Hospitality.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Khandvi
Khandvi is a popular Gujarati snack known for its thin, delicate rolls made from chickpea flour and yogurt. This dish is lightly spiced and tempered with mustard seeds and curry leaves, offering a perfect blend of flavors and textures.
Steamed Dhokla
Dhokla is a traditional Gujarati snack that's light, spongy, and perfect for any time of the day. Made from fermented rice and chickpea batter, this savory delight pairs beautifully with chutneys or can be enjoyed on its own.
