![Do You Need A Dopamine Detox?- Taking a break from dopamine-inducing activities such as scrolling on social media Is the latest viral wellness trend but how does it work? Heidi Scrimgeour finds out...](https://cdn.magzter.com/1387480582/1720166660/articles/ed_963wR91720180075163/dopamine-detox-dopamine-scrolling-social-media-viral-wellness-phone-addict-scrolling-discomfort-phones-dopamine-detox-Tasha-Bailey-psychotherapist-lifestyle-dopamine-pathway-brains-reward-system-stressed-brain.jpg)
Taking a break from dopamine-inducing activities such as scrolling on social media Is the latest viral wellness trend but how does it work? Heidi Scrimgeour finds out...
Sitting on a grounded plane recently, I noticed almost everyone around me was doing the same thing: scrolling through photos on their phones, as if voyeuristically glancing through windows into other people's not-so-private worlds.
There was something unnerving about the scene. I imagined all the beautiful enormity of the stories behind those images: the candid wedding photo, the needs-no-words snap of a 12-week scan, the close-up of a celebratory meal; all these personal milestones, reduced to morsels that someone flicks away with a single finger as if looking, hungrily, for something more satisfying to feast upon.
A young man paused at a selfie of a couple on a date, deftly zooming in to secretly scrutinise... what? His physique, her face? What are we doing, I wondered, consuming each other's private moments, freely offered up for public inspection, to numb the boredom while waiting for planes to take us somewhere more exciting?
You don't have to be a phone addict to know that mindless scrolling can leave you feeling like you've overindulged in something tasty but lacking in nutrition. Watching strangers do this in disconnected silence heightened my discomfort around the way we use phones today, which is why hearing about dopamine detoxing felt like a cool drink on a hot day.
Denne historien er fra August 2024-utgaven av Psychologies UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 2024-utgaven av Psychologies UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...](https://reseuro.magzter.com/100x125/articles/5262/1814813/FTlG1QWB71725274040301/crp_Logan-Gabby-LoganJill-HalfpennyAdele-Roberts-TV-presenter-Gabby-Logan-perimenopause-HRT-balanced-hormones-book-The-Midpoint-Plan-wealth-of-advice-middle-age-mental-health-hormones-midlife-crises-entering-middle-age-midlife-meltdown.jpg)
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
![Kindle your creativity](https://reseuro.magzter.com/100x125/articles/5262/1814813/n8gyAurNp1725277968988/KINDLE-YOUR-CREATIVITY.jpg)
Kindle your creativity
Increase your sense of connection and support your self-expression, urges Caroline Butterwick
![Fast and filling!](https://reseuro.magzter.com/100x125/articles/5262/1814813/FkMiuqwOd1725277404765/FAST-AND-FILLING.jpg)
Fast and filling!
Join the high-protein revolution and eat better everyday, with these full-of-flavour recipes from nutritionist Scott Baptie's new cookbook
![What's your optimum?](https://reseuro.magzter.com/100x125/articles/5262/1814813/0CRuZxrJU1725277035948/WHATS-YOUR-OPTIMUM.jpg)
What's your optimum?
Eating well can cure what ails us, so why is it so hard? Anna Blewett discovers the secrets to a more resolved relationship with food...
!["FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"](https://reseuro.magzter.com/100x125/articles/5262/1814813/ghrCpKykQ1725276809977/FRIENDSHIP-DELIVERED-SO-MUCH-OF-WHAT-ROMANTIC-LOVE-HAD-PROMISED.jpg)
"FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"
Author Marianne Power talks to Psychologies about self-love and the sisterhood...
![Summer break or make!](https://reseuro.magzter.com/100x125/articles/5262/1814813/BmqhngxVM1725276560269/SUMMER-BREAK-OR-MAKE.jpg)
Summer break or make!
Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.
![Time to spread their wings](https://reseuro.magzter.com/100x125/articles/5262/1814813/pe1o1__wS1725276168851/TIME-TO-SPREAD-THEIR-WINGS.jpg)
Time to spread their wings
As the seasons shift and shudder, threatening rhythm and routine, Heidi Scrimgeour embraces September in all its bittersweetness...
![Big wild world](https://reseuro.magzter.com/100x125/articles/5262/1814813/GAe6BvGcq1725276064229/BIG-WILD-WORLD.jpg)
Big wild world
Caro Giles fills up her cup with summer colour and awaits autumn wonder...
![Stories to inspire](https://reseuro.magzter.com/100x125/articles/5262/1814813/oIblaXXm31725275649801/STORIES-TO-INSPIRE.jpg)
Stories to inspire
I've always collected other women's inspiring stories. On the days I feel overwhelmed by self-doubt or fear, I gather them close. They are like sparks of light, igniting that voice within me that says, if they can do this, so can you...
![Reclaim pleasure in your body](https://reseuro.magzter.com/100x125/articles/5262/1814813/21Jo02Ibi1725275399881/RECLAIM-PLEASURE-IN-YOUR-BODY.jpg)
Reclaim pleasure in your body
You only have to let the soft animal of your body love what it loves,' wrote Mary Oliver, in her poem Wild Geese. Children know this innately. Yet, by midlife, we might have long lost the ability to relate to our body as an instrument for pleasure.