Do You Need A Dopamine Detox?- Taking a break from dopamine-inducing activities such as scrolling on social media Is the latest viral wellness trend but how does it work? Heidi Scrimgeour finds out...

The idea that over-reliance on dopamine-inducing activities can dull our sensitivity to pleasure reminded me of those passengers on the plane. There was something about the speed with which they dismissed precious moments that left me feeling like we've lost the magic that sharing photographs once held. How have we got here?

Flight of fancy

As Caro Giles approaches summer with greater self-understanding and growing support, possibility and potential fill the air...

Life's not supposed to be easy'

Is there anyone as successful yet down to earth as Jamie Oliver? Here, the bestselling author talks about how a bit of the tough stuff can make you strive harder

Boost your body's 'wi-fi' and RELAX!

Stimulate your vagus nerve and take life in your stride, writes Kellie Gillespie-Wright...

Deckchair? Check.Book? Check.Hello summer...

Set off on a journey of self-discovery this holiday season, and lose yourself in a good book, writes Caroline Butterwick

Holiday romance

Ah, summer! The season of sun-soaked beaches, breathtaking landscapes, and romantic getaways.

Love and loss

Jackee Holder takes a joy ride through the pages of her journal, as she learns to let go of grief

3 wellness breaks to book this summer

Remember those holidays where relaxation meant poolside piña coladas and -picture-perfect beaches? Well, today's traveller is swapping cocktails for connection and opting for experiences that rejuvenate mind, body and soul.

SPIRIT OF adventure

Feed your curiosity, explore new experiences, and embrace the endless opportunities of summer, writes Holly Treacy

Harnessing hope

Learn to ride the rollercoaster of life with enduring optimism, and bolster your wellbeing, writes Kellie Gillespie-Wright

Connection brings me back to calm

She's been called the 'original influencer', so what makes millions want to know what author and blogger Louise Pentland is thinking? Psychologies meets her to find out...

The Keyes to life

Celebrated author Marian Keyes talks to Psychologies about milestones, good intentions, and feeling younger than her years

Take time to treat yourself

Does a spa day seem like an overindulgence you can't justify? Heidi Scrimgeour - fresh from an unforgettable experience - shares five reasons why you should reconsider...

Spread the joy

Connect with your food, understand your body, and transform your health with JoyFull – Radhi Devlukia-Shetty's mouthwatering new collection of effortless plant-based meals

Rest to reset

Let's make taking time out to soothe the soul, release held stresses, and restore calm an everyday essential, writes Nahid de Belgeonne

Anna Williamson Summer lovin'...

There is nothing that's guaranteed to up our feelgood factor- and our libido - like a little bit of sunshine! So as we feel the fledging rays of summer this month - with beach holidays and cocktails hovering just over the horizon - I'm taking the focus of this month's musings to matters beneath the sheets...

Empty nest

As parenthood takes on a new guise, open yourself up to change and let your grief give way to opportunity, writes Yasmina Floyer

Coming up for air Go lightly

Rather than clinging tightly to control, fearful that things will fall apart, Caro Giles sits awhile with uncertainty...

The mirror of feedback

Seek out other people's perceptions of you and adopt a practice of regular self-appraisal in order to learn and grow

Spotting the unseen

Invite in curiosity and question the biases that inform your beliefs, to open your mind to new ways of being

HOW TO CHECK YOUR BLIND SPOTS

Learn to look beyond your peripheral vision, widen your perspective, and chase down new challenges, urges Holly Treacy

Why your smartphone means you're out of clean pants!

Could chasing the dopamine hit of checking your device be making you live out your life in panic mode, asks Dr Stephanie Fitzgerald...

Goodbye to the GOOD GIRL

Let's stop making ourselves smaller to stay safe, and learn to access our latent female power, urges Joanna Ziobronowicz

All work and no Play?

It's time to let a little joy into your life, to stimulate the mind, stave off stress and safeguard your mental health, writes Kellie Gillespie-Wright

Building the dream

If you don't ask, you don't get, discovers Harriet Minter...

Sometimes you have to take the small wins

Child therapist Kate Silverton talks to Psychologies about her second act, seeking out the joy, and the importance of self-regulation when making space for big emotions

"Imposter syndrome is super healthy"

Television and radio presenter Claudia Winkleman talks to Psychologies about taking wellness seriously in her 50s, the power of a good nap, and why she’ll never wear a sports bra

Anna Williamson - A date with destiny

Top of the month to you, dear readers! As we ease into the autumn months, many of us looking for love find ourselves dusting off the lazy summer vibes and embracing the opportunity that the colder months can bring. The latter part of the year is always fuelled with a fizz of anticipation, with the changing seasons, cosy evenings drawing in, and impending festivities. It can be the perfect time to ignite the passion for getting out and about and meeting people, in the hope of having fun and finding love.

How to be happier

Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life

SING FOR YOUR LIFE! SOMEWHERE IN MY MEMORY...

In this month's column, musician James Sills explores the songs we sing at Christmas, and how they help us to connect with our past and present