CATEGORIES

Your menopause mindset
Psychologies UK

Your menopause mindset

Oestrogen is a comfort blanket that supports positivity and happiness - when it's gone, we need to create our own replacement. Susan Saunders shows you how to create the life you want in your 'power decade'

time-read
3 mins  |
September 2023
Can you rekindle a summer of love?
Psychologies UK

Can you rekindle a summer of love?

Relationship coach Julia Goodall shares three steps to help you reconnect as a couple

time-read
4 mins  |
September 2023
Coming up for air Tune in
Psychologies UK

Coming up for air Tune in

Having reconnected with her gut instinct and turned up the volume on her inner voice, Caro Giles calls time on her dalliance with digital dating...

time-read
3 mins  |
September 2023
Love where live you
Psychologies UK

Love where live you

Set out with an explorer's mindset and discover wonder and awe on your own doorstep, writes Caroline Butterwick

time-read
4 mins  |
September 2023
LEAP OF FAITH
Psychologies UK

LEAP OF FAITH

When you learn that every jump takes you to the destination that matters, and that you can navigate the waters you're in, you break free from anxiety, discovers Lauren Cook

time-read
5 mins  |
September 2023
Team talk
Psychologies UK

Team talk

In their second session together, award-winning coach Kim Morgan helps her client Shelley* defuse tension and take tentative steps towards a more positive workplace

time-read
4 mins  |
September 2023
Moved to tears
Psychologies UK

Moved to tears

When you tighten the screw-top on stress, sooner or later it will spew forth, discovers Harriet Minter

time-read
2 mins  |
September 2023
Boost your mental fitness
Psychologies UK

Boost your mental fitness

Mental fitness is the ability to cope with whatever life throws at you. It's key to being more productive and reaching your potential. Heidi Scrimgeour discovers ways to strengthen and improve it...

time-read
3 mins  |
July 2023
MAKE THE MOST of your holidays
Psychologies UK

MAKE THE MOST of your holidays

A break from the routine can prove wonderfully beneficial for your wellbeing. Caroline Butterwick learns how to side-step the stress of travel anxiety, and gets set to make some magical new memories...

time-read
10+ mins  |
August 2023
How to be happier
Psychologies UK

How to be happier

Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life

time-read
2 mins  |
August 2023
CREATING A COACH
Psychologies UK

CREATING A COACH

As she starts coaching training in earnest, Psychologies editor-in-chief Sally Saunders discovers how much she has to learn

time-read
5 mins  |
August 2023
In the palm of your hand
Psychologies UK

In the palm of your hand

Read between the lines and tap into a person's unique personality and potential - Johnny Fincham introduces the ancient art of palmistry...

time-read
6 mins  |
August 2023
SERVE UP summer
Psychologies UK

SERVE UP summer

Whether you're eating at home al fresco or packing up a picnic, make plants the star of your plate this season with these nourishing and energising meat-free dishes from Danielle Brown's HealthyGirl Kitchen cookbook

time-read
3 mins  |
August 2023
Into the blue
Psychologies UK

Into the blue

Ellen Bird investigates the link between scuba diving and mindfulness, and explores why so many turn to this pastime for a little peace and quiet

time-read
5 mins  |
August 2023
Streets ahead
Psychologies UK

Streets ahead

The stage is set for interest and intrigue in the urban environments that surround you, says Anita Chaudhuri

time-read
2 mins  |
August 2023
The power of forgiveness
Psychologies UK

The power of forgiveness

Letting go of past resentments can throw open the door to emotional freedom, discovers Kellie Gillespie-Wright

time-read
5 mins  |
August 2023
Heaven scent
Psychologies UK

Heaven scent

Breathe in and savour the smells all around you, and commit them to the page-you may gain a new perspective, says Jackee Holder

time-read
2 mins  |
August 2023
The art of going NOWHERE
Psychologies UK

The art of going NOWHERE

When you make the journey the destination, you can end up exactly where you need to be, writes Greta Solomon

time-read
5 mins  |
August 2023
Change your script change your life!
Psychologies UK

Change your script change your life!

Rewrite your story, reframe your mindset, and create the future you've always dreamed of, writes Alison Davies

time-read
3 mins  |
August 2023
DON'T SAVE YOUR BEST FOR LATER!
Psychologies UK

DON'T SAVE YOUR BEST FOR LATER!

Tomorrow never comes, or so the saying goes, so isn't it time we all started to celebrate today, instead, with small acts of self-care and life's little luxuries, asks Yasmina Floyer

time-read
4 mins  |
August 2023
And the rest is history...
Psychologies UK

And the rest is history...

Harriet Minter practises some self-care and embraces a fully sanctioned slower pace of life

time-read
2 mins  |
August 2023
It's a story of survival and sisterhood
Psychologies UK

It's a story of survival and sisterhood

Spending time in a female prison has helped presenter and activist Katie Piper put aside her preconceptions, and acknowledge the trauma that leads women to commit crime

time-read
6 mins  |
August 2023
Picture this Lose yourself
Psychologies UK

Picture this Lose yourself

You don't need to travel the globe to seek out awesome sights; when you throw away the map, you can find wonder waiting right on your own doorstep, discovers Anita Chaudhuri

time-read
3 mins  |
July 2023
BRAIN-BODY BOOST: COLLAGEN
Psychologies UK

BRAIN-BODY BOOST: COLLAGEN

Discover the many faces of collagen, and its abundance of mind-bolstering benefits

time-read
2 mins  |
July 2023
How to be happier
Psychologies UK

How to be happier

Emma Hepburn, aka The Psychology Mum, shares how to bring more bliss into your life

time-read
2 mins  |
July 2023
What's all the fuss about ULTRA-PROCESSED FOOD?
Psychologies UK

What's all the fuss about ULTRA-PROCESSED FOOD?

The term is everywhere - but what does it mean, and why is it such a worry? Psychologies speaks to Dr Chris Van Tulleken, TV presenter and one half of Britain's favourite twin doctors, to find out...

time-read
6 mins  |
July 2023
Bit of a stretch - WAIT IT OUT
Psychologies UK

Bit of a stretch - WAIT IT OUT

Hollywood child actress Rachel Hurd-Wood swapped the red carpet for ayoga mat in her new life as a Pilates teacher and mum of two

time-read
2 mins  |
July 2023
WHY ROMEO AND JULIET GOT IT ALL WRONG!
Psychologies UK

WHY ROMEO AND JULIET GOT IT ALL WRONG!

Shakespeare's fast and furious tale of love at first sight is defined by drama - but does the true love story lie in the silence and serenity of a second glance, asks Haim Shapira

time-read
4 mins  |
July 2023
Coming up for air Mind the gap
Psychologies UK

Coming up for air Mind the gap

Faced with the space and solitude of an empty house, Caro Giles fights the urge to make every moment count and, instead, engages in a little simple self-care

time-read
3 mins  |
July 2023
WHAT'S YOUR DAILY MENTAL FITNESS PRESCRIPTION?
Psychologies UK

WHAT'S YOUR DAILY MENTAL FITNESS PRESCRIPTION?

Staying mentally fit looks different for everyone take our test to identify the small habits that will make the biggest difference to your wellbeing

time-read
4 mins  |
July 2023