"In recent weeks, gaps have started to appear in my life, moments when I remember what it is to breathe and travel through life without small hands clutching at my sleeves. The same thing happened about 18 months ago, when I noticed my world opening up, and started to lift my eyes above the rooftops. But then the gates slammed shut again as the caring responsibilities ramped up once more, and opportunities for respite evaporated like fields of mist under the Northumbrian sun.
When the house is not full of my family, the air around me feels lighter. Not because it feels heavy when the house is full, but there is an emptiness that suggests possibility. I often spend time like this catching up on work, but I also know that I must find space to recharge my batteries. This will sometimes mean lying in a bath for so long that I am dizzy when I stand, staggering out of the steam to collapse in a weary heap on the bed. I often feel at my most exhausted when the children first leave the house for the night like the times you have a holiday booked and keep forging through life until you arrive at the destination and crumble, and wonder how on earth you kept going for so long. When a break in the daily routine emerges, that's when I'm likely to unravel and allow myself to listen to my tired body and mind.
Denne historien er fra July 2023-utgaven av Psychologies UK.
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Denne historien er fra July 2023-utgaven av Psychologies UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
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Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.
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I've always collected other women's inspiring stories. On the days I feel overwhelmed by self-doubt or fear, I gather them close. They are like sparks of light, igniting that voice within me that says, if they can do this, so can you...
