On a recent morning walk, I stopped in my tracks at the sight of a front garden with a flurry of purple, red and lilac poppies. I observed the stalks bending in the wind, the flower heads dancing around like puppets on string. What is it about these tissue-papered blooms that always connects me to my joy? This moment happened in the middle of mourning the end of a new romantic relationship. At the time, I was sadder than I cared to admit. Thank goodness the pages of my journal felt the full weight of my grief. Loss had arrived, and with it, other past losses were triggered. But I am constantly reminded that journalling and expressive writing are skills-based practices, and knew I could use the tools of journalling to express both the joy and the grief I was feeling, which had surfaced through the loss. So where to start?
Denne historien er fra August 2024-utgaven av Psychologies UK.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ?  Logg pÄ
Denne historien er fra August 2024-utgaven av Psychologies UK.
Start din 7-dagers gratis prÞveperiode pÄ Magzter GOLD for Ä fÄ tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg pÄ
Do You Need A Dopamine Detox?- Taking a break from dopamine-inducing activities such as scrolling on social media Is the latest viral wellness trend but how does it work? Heidi Scrimgeour finds out...
The idea that over-reliance on dopamine-inducing activities can dull our sensitivity to pleasure reminded me of those passengers on the plane. There was something about the speed with which they dismissed precious moments that left me feeling like we've lost the magic that sharing photographs once held. How have we got here?
Flight of fancy
As Caro Giles approaches summer with greater self-understanding and growing support, possibility and potential fill the air...
Life's not supposed to be easy'
Is there anyone as successful yet down to earth as Jamie Oliver? Here, the bestselling author talks about how a bit of the tough stuff can make you strive harder
Boost your body's 'wi-fi' and RELAX!
Stimulate your vagus nerve and take life in your stride, writes Kellie Gillespie-Wright...
Deckchair? Check.Book? Check.Hello summer...
Set off on a journey of self-discovery this holiday season, and lose yourself in a good book, writes Caroline Butterwick
Holiday romance
Ah, summer! The season of sun-soaked beaches, breathtaking landscapes, and romantic getaways.
Love and loss
Jackee Holder takes a joy ride through the pages of her journal, as she learns to let go of grief
3 wellness breaks to book this summer
Remember those holidays where relaxation meant poolside piña coladas and -picture-perfect beaches? Well, today's traveller is swapping cocktails for connection and opting for experiences that rejuvenate mind, body and soul.
SPIRIT OF adventure
Feed your curiosity, explore new experiences, and embrace the endless opportunities of summer, writes Holly Treacy
Harnessing hope
Learn to ride the rollercoaster of life with enduring optimism, and bolster your wellbeing, writes Kellie Gillespie-Wright