In 1996, I was one of only two women in a team of 14 novices to ski to the Magnetic North Pole anything even like one - before. But I said to myself, 'If it's meant to be, I'll find a way to make it happen.' I ended up skiing for 350 miles to the Magnetic North, dragging a sledge weighing 60kg - the weight of the average woman! It took a whole month. I did it because I'm led by curiosity. I thought, 'I wonder what it's like to survive for a month in the cold.' And, most importantly, 'I wonder whether I can do something like that.' And, rather than making a judgement, I followed that curiosity to see what was possible.
My mum died when I was 14, in her fifties. And, after that, I guess I began to believe that life is for living. We don't know how long we're going to be on this planet, so I try to make the most of every day.
In the same way, I see business as an adventure. There will be some successes along the way, and along with those highs, there will be lows. It's how we get through the lows that enables us to enjoy the highs. Sometimes, you might have a big and seemingly insurmountable challenge - like having to ski another five miles when you're absolutely knackered! I break things down into the smallest possible steps. How can I get through the next five minutes? How can I keep going? In the workplace, you can do exactly the same: How can I just get through the next five minutes? What one small thing can I do to make this situation better?
But, if it's gone beyond one bad situation, you have fallen out of love with your job, and are considering quitting, here are the seven things you need to know to reboot your career...
1 KNOW YOUR VALUES
What's really important to you? Sometimes, this is easier to see when that thing is being challenged.
Denne historien er fra January 2023-utgaven av Psychologies UK.
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Denne historien er fra January 2023-utgaven av Psychologies UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
Kindle your creativity
Increase your sense of connection and support your self-expression, urges Caroline Butterwick
Fast and filling!
Join the high-protein revolution and eat better everyday, with these full-of-flavour recipes from nutritionist Scott Baptie's new cookbook
What's your optimum?
Eating well can cure what ails us, so why is it so hard? Anna Blewett discovers the secrets to a more resolved relationship with food...
"FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"
Author Marianne Power talks to Psychologies about self-love and the sisterhood...
Summer break or make!
Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.
Time to spread their wings
As the seasons shift and shudder, threatening rhythm and routine, Heidi Scrimgeour embraces September in all its bittersweetness...
Big wild world
Caro Giles fills up her cup with summer colour and awaits autumn wonder...
