When my son started school and became caught up in his first full-on Christmas, he had a question for me: 'How does Santa go to all of the houses in the world in one night?' I didn't know how to answer him. You see, I hadn't explicitly encouraged the whole Santa thing but nor had I actively discouraged it. When he asked me if Santa was real, I asked him, 'Do you think he's real?' At the time, he said 'Yes!' 'Okay,' I said. My husband and I had agreed that whilst we wouldn't reinforce the veracity of Santa, we would not challenge our - children if they expressed their belief in him. The following year brought more questions regarding the logistics of how Santa knows what each child wants. What if they don't write him a letter, he asked. Will he still know what they want? And what if someone is very naughty do they get nothing? And how does he fit it all on his sleigh, and what happens if a child asks for something and doesn't get it? And, really, how does he visit all those houses in one night?
I asked again, 'Do you believe Santa is real?" This time, he said, 'No.' And this time I confirmed that he was right. 'I knew it,' he said.
I love this time of year, I always have. As an adult with my own family, I relish the day the tree goes up, the scent of pine infusing the house with nostalgia. I handmade my children's stockings, and I stay up late into the night on Christmas Eve filling them with treats. The following day, I prepare a roast as Wham! and Mariah Carey keep me company in the kitchen.
But perhaps what you might not expect is that this is all fairly new to me. I grew up in a Muslim household, so as a family, we didn't celebrate Christmas although as I grew older, I strung tinsel along the shelves in my bedroom, displayed my cards, and exchanged gifts with friends.
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Denne historien er fra Christmas 2023-utgaven av Psychologies UK.
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Why Are We So Sensitive About Being Sensitive? - Feeling empathy, energy and emotion keenly is not a failing - it can be your strength and your superpower, discovers Yasmina Floyer
All of us are sensitive - it is the very nature of being human. However, as with most behavioural characteristics, it exists on a scale. Jenn Granneman, founder of the world's largest community for introverts and co-author, along with Andre Sólo, of Sensitive (Penguin, £10.99), tells me about the characteristics of someone who is highly sensitive: 'Simply put, if you're a highly sensitive person, your body and mind respond more to the world around you. You respond more to heartbreak, pain, and loss - but you also respond more to beauty, new ideas, and joy. You're more affected by everything around you, but you also draw more from these experiences.
Try a Little Kindfulness - Make kindness a conscious practice and infuse your life with everyday abundance, writes Dr David Hamilton
The more we care about others, the more we realise that most people are just like us - trying to figure things out and hoping for a good day. It's easier to fear what you don't know, but once you get to know people, the world seems a lot smaller and cosier. So next time you're tempted to scroll past someone's problem, dismiss someone's feelings, or just be in your own little bubble, remember: the world's a better place when we all give a little f*ck. Let's sprinkle that stuff everywhere like it's magical kindness glitter!
There's No Excuse to Slow Down! - Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...
Presenter, podcaster and author Gabby Logan talks to Psychologies about health, happiness, and overcoming hurdles in midlife...When TV presenter Gabby Logan started to experience brain fog in her late 40s, struggling to recall the correct word or name on live TV, she initially put it down to tiredness. 'I couldn't quite get that name or articulate in the way I had previously been able to, so I was concerned, but it coincided with lockdown and not doing any telly for a while. I remember feeling quite nervous going back to live TV.' But the former international gymnast soon realised that it was a symptom of perimenopause and promptly went onto HRT, which she says has balanced her hormones.
Kindle your creativity
Increase your sense of connection and support your self-expression, urges Caroline Butterwick
Fast and filling!
Join the high-protein revolution and eat better everyday, with these full-of-flavour recipes from nutritionist Scott Baptie's new cookbook
What's your optimum?
Eating well can cure what ails us, so why is it so hard? Anna Blewett discovers the secrets to a more resolved relationship with food...
"FRIENDSHIP DELIVERED SO MUCH OF WHAT ROMANTIC LOVE HAD PROMISED"
Author Marianne Power talks to Psychologies about self-love and the sisterhood...
Summer break or make!
Hello, lovers! September is here, and the lazy holiday season is behind us. And for many-me included - now feels like the perfect opportunity for a personal kick up the backside, and to embark on a relationship reset. In my work, it's typically women who take the first steps accessing couples' help, but recently (and encouragingly) I've noticed an uptick in men reaching out to get relationship advice and wanting to put the work in.
Time to spread their wings
As the seasons shift and shudder, threatening rhythm and routine, Heidi Scrimgeour embraces September in all its bittersweetness...
Big wild world
Caro Giles fills up her cup with summer colour and awaits autumn wonder...