IMAGINE FINDING OUT that chocolate cake is the ideal health food. OK, that’s not true. But it is true that something you might only associate with vacations, leisure time and sheer fun is one of the best exercises around. We’re talking about swimming and other aquatic exercises.
Working out while all or partially submerged in water has multiple benefits for both the mind and the body and can be done by almost anyone of any age and at any fitness level. A 30-year observational study at the University of South Carolina found that swimmers had about half the risk of death from any cause over the course of the study compared to participants who were runners, walkers or sedentary.
And you don’t have to do the crawl, breast stroke, side stroke or even the dog paddle to get benefits. Water aerobics, pool walking and water workouts with weights are also great ways to get in shape. Journalist Jackie Duda even credits her pool workouts with giving her back her health and independence after a near-death experience.
A New Lease on Life
Denne historien er fra June 2024-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra June 2024-utgaven av Reader's Digest India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Calendar Girls
After Molly Baker’s husband died suddenly, her friends organized a year’s worth of support
THE GREAT WILDEBEEST MIGRATION
It's a spectacular sight when countless ruminants cross the Serengeti in search of greener pastures
Soumitra Chatterjee's Tryst with Destiny
The encounter that led a budding actor to a legendary filmmaker, and sparked an iconic creative partnership during the golden age of Bengali cinema
Frozen in Time
The life and work of Vittorio Sella, a pioneer of early mountain photography and the man behind some of the very first images of the Himalayas
HALLUCINATIONS
There was a monkey perched on the IV drip stand to the right of my hospital bed. It scowled at me, but I wasn’t afraid: A brief simian visit was part of my daily routine. I never questioned why there was a monkey in the hospital. I wasn’t lucid enough to recognize that my mind was playing tricks on me.
Music in the Air
Cuba is bursting with sound, and each region moves to its own defining rhythm
SHOULD YOU TRY A DETOX TREATMENT?
It's a popular new-year health habit. But science doesn't support it
Ringing True
He thought his late parents' wedding bands were gone forever
14,000-FOOT MIRACLE
The skydiver fully expected to die when her parachute failed to open. Instead, she's writing the next chapter of her life
I SURVIVED!
THREE UNUSUAL MEDICAL EMERGENCIES, AS TOLD BY THE PEOPLE WHO NEARLY DIED FROM THEM
