IT ALL BEGAN FOR ME WITH A one-year public commitment to walk 20,000 steps a day, and to share my step count, a daily photo and my insights on Facebook and Instagram.
I wanted to encourage and motivate others to do the same, so I started a blog and kicked it off with that splashy commitment. The thing is, I had already been doing 20,000 steps a day for six months, and would continue for another year after it ended.
My journey started in the middle of March 2018, and in those two-and-a half-years to August 31, 2020, I learned a great deal.
ONE THE IMPORTANCE OF A PRE-DECISION TO COMMIT
I made a pivotal decision before starting: Whatever was going on in my life that day, I would always reach 20,000 steps.
It meant I didn't wake up wondering how many steps I'd take; I just figured out how to achieve it. Even on tough days, like when my wife had breast cancer surgery, I found myself pacing the hospital's parking garage.
There was only one day, around six months in, that I was five steps short of 20,000. I didn't realize until weeks later and I think it was simply that I forgot to check my steps before I went to bed.
KEEPING COUNT The 10,000 steps target seems to have come from the name of a Japanese pedometer which then stuck and became a global goal.
Denne historien er fra March 01 - 08, 2024 (Double Issue)-utgaven av Newsweek US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra March 01 - 08, 2024 (Double Issue)-utgaven av Newsweek US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Terry Crews
FOR TERRY CREWS, THERE ARE NO RULES.
Carrie Coon
CARRIE COON IS HAVING A MOMENT, EVEN THOUGH YOU MAY NOT RECognize her.
Still Doin' It Well
Ahead of the release of his new album, The FORCE, LL Cool J told Newsweek of his strong desire to keep contributing to the hip-hop culture he helped create
WORLD'S MOST TRUSTWORTHY COMPANIES 2024
TRUST IS AN ESSENTIAL PART OF ANY RELATIONSHIP-FROM PERsonal relationships to ties between businesses and consumers.
HOPE and HEALING on HORSEBACK
IT'S BEEN A DECADE SINCE ISIS COMMITTED GENOCIDE AGAINST IRAQ'S YAZIDI POPULATION. MORE THAN 100,000 YAZIDIS REMAIN DISPLACED BUT WORKERS AND ANIMALS AT AN EQUINE THERAPY CENTER ARE PROVIDING RELIEF
Is College Worth It?
AMERICANS are LOSING FAITH in HIGHER EDUCATION amid RISING TUITION FEES, UNCERTAIN PAYOFF and CULTURE WARS on CAMPUS
An integrated model for water management
Alkhorayef Water and Power Technologies has deep expertise and synergistic capabilities across the full water and wastewater value chain
Investments that are transforming life in Saudi Arabia
Abdullah Al Othaim Investment Company is creating distinctive destinations and experiences that encompass multiple sectors
A Kinder and Gentler Nick Cave
After a period of personal upheaval, the famed Bad Seeds singer returns with the vibrant and optimistic 'Wild God'
Fleeing War and Scams
Newsweek spoke to three Ukrainians who have been targeted by \"sponsors\" trying to profit from applicants seeking refuge in the U.S. via a humanitarian scheme