WHEN I WAS GROWING UP, I had lots of access to healthy food. My parents were both foodies and very good cooks. My mom was always baking homemade bread; she's an incredible maker of sourdough. My dad is half French and had a great appreciation for food and fresh ingredients.
I've always eaten pretty well. For a while I was vegan for ethical reasons, but for me it was just too hard to maintain. Now I'm a pescatarian-I like to be able to eat in most restaurants and find this is a great, sustainable diet that's versatile and it's easy to order off many menus.
During my first pregnancy I tried to be extra healthy. I didn't have any strange cravings, other than lemonade, which I don't normally drink. I tried to eat mostly a whole food, organic diet, since it seemed like a pretty safe choice for my health and that of the baby.
While I was really aware of what I was eating and where it came from, I found it hard to find real information about my food. I would look at the packet, which was marketed as "healthy," but found it difficult to determine what was actually in this product.
A lot of the time I would look up an ingredient and find that it was code for something else; what I thought I was buying wasn't always what I was getting.
Sometimes I would see an ingredient and think: "Is that a chemical? Is that a natural ingredient?" It felt like I needed a degree in reading ingredients to go to the grocery store and make a healthy choice.
Denne historien er fra April 28 - May 05, 2023 (Double Issue)-utgaven av Newsweek US.
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Denne historien er fra April 28 - May 05, 2023 (Double Issue)-utgaven av Newsweek US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Can Alternative Therapies Treat Cancer?
Doctor and breast cancer survivor Liz O'Riordan addresses misinformation around managing the disease
Falling for Romance
A new book, Nora Ephron at the Movies, celebrates the writer/director best known for her iconic rom-coms and strong female characters
Cracking the Norse Code
Walrus DNA has shown that Vikings were likely the first to have encountered Indigenous North Americans
Monumental Shift
The discovery of 165-million-year-old crystals Easter Island has upended the longheld notion of how the Earth's \"conveyor belt\" moves
'OUR FOREIGN POLICY AND DOMESTIC REFORMS ARE TWO SIDES OF THE SAME COIN'
It is a well-known fact across the globe that the North Korean regime is irrational and unpredictable, but we have been consistent in strengthening our defense posture against the threat from North Korea since the Korean War, and I believe that their conventional capability is much inferior to that of the Korean military.
'They Read My Eulogy As I Lay in an Open Grave'
Like Paris Hilton, Natasia Pelowski claims she was subjected to abuse at a teenage therapy program
Russian Economy Faces 'Burnout
Vladimir Putin admits difficulties” as the country’s key interest rate reaches a historic high
China's 'Silent Chemical War'
The U.S. must investigate Beijing's role in the manufacturing of fentanyl that is killing Americans, says one mom whose daughter died after accidentally taking the illicit substance
HARSH HEADWINDS
President Yoon Suk Yeol's BATTLE to reform a South Korea beset with structural problems under the specter of an increasingly aggressive neighbor to THE NORTH
Bridget Everett
BRIDGET EVERETT NEVER THOUGHT SHE'D BE THE LEAD OF A TV SHOW. \"I come from the downtown world in New York, a cabaret singer, and these things just don't happen, you don't find yourself with three seasons of HBO.
