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Daily Record
|March 28, 2025
Screen use before bed spoils sleep
ADULTS who use a mobile phone or tablet before bed are less likely to get a good night's rest, a study shows.
Those having daily screen time immediately before they turn in for the evening were 33 per cent more prone to poor sleep quality.
They also tended to go to bed later than their peers, having 48 minutes' less sleep every week.
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