The wildlife cameraman needs 45-minute ice baths each night to cope with the strain of training.
Hamza, 32, says: “I started with bad knees, and the knees are slowly getting better. But each week, it’s a different part of the body that hates me. There’s loads of aching bits.
“I’ve been having ice baths to try to recover. I sit in them for 45 minutes every evening, basically until the ice melts, then get up and have a shower. I’m literally freezing my glitter balls!”
Denne historien er fra October 23, 2022-utgaven av The Sunday Mirror.
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Denne historien er fra October 23, 2022-utgaven av The Sunday Mirror.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Zeezy does it
FEMI LAST-GASP\LEVELLER,DENIES CATS
Leading an Art Lesson
GUNNERS TURN ON THE STYLE TO SNAP MISERABLE RUN
ODETO A GENIUS
Gunners skipper is poetry in motion inspiring classic win
'WE CAN'T RELY ON KIDS TO STAY IN THIS LEAGUE'
TAYLOR HARWOOD-BELLIS and Tyler Dibling are stars in the making.
BELLAMY'S TRIUMPH SHINES A LIGHT ON FA'S PRICEY GAMBLE
CRAIG BELLAMY'S annual salary as Wales manager is not widely known, but most estimates have it around the £500,000 mark.
Why I blame baby talc for my cancer
Brit suing US giant over asbestos link tells how her health fell apart
The tip of climate change
Coastal landslips expose old rubbish dumps to sea
Chaos reigns at Cop29 as nations walk over finance
COP29 collapsed into chaos yesterday with delegates from several countries walking out on the climate change talks.
You can earn more working for IKEA than in social care ... Labour wants to fix that
A FAIR pay deal for care staff will help fix our creaking NHS, Angela Rayner says.
Denzel swaps $8,000 booze sessions for Training Days
DENZEL Washington says he is getting back in shape after spending years downing wine and sometimes knocking back $8,000-worth in a day.