Corporate life can teach you innumerable things, provided you are willing to learn. After having a decade-long experience as an Environmental Architect and moving on to establishing a successful entrepreneurial journey, something still did not feel right. And this feeling of unpleasantness and unexplained dismay was a blessing in disguise. Twelve years ago, it pushed me to take an inward journey by exploring the avenue of personal growth. Speaking to experts, learning new modalities, working very closely with therapists and psychologists and having spent a lot of time and money, I can tell you that the benefits of anchoring in meditation practice are immense, to say the least. In the last five years alone, I have spent 850 hours in silence and reflection under established teachers' guidance and more than 1000 hours of meditative practice have empowered me to live authentically and even embrace success in the material world more meaningfully.
Through my study and experience, let me simplify the concept of meditation. There are many definitions of meditation, but in essence, meditation means 'to go inward'. On this inward journey, you encounter many aspects of yourself, which are buried under the layers of social conditioning, prejudices and unaddressed emotions. These buried layers are unknown to the conscious mind but are present in the subconscious mind. No matter how much you think you are in control of your mind, it is the subconscious mind that is the driving force, which influences your thoughts, choices and action. Mediation helps you dive into the subconscious mind, and through awareness, it brings the deepseated complexities to the forefront, empowering you to disentangle from the unwholesome thoughts and emotions.
Denne historien er fra July-Sept 2022-utgaven av Gravid.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra July-Sept 2022-utgaven av Gravid.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Story of an Entrepreneur Dad
Entrepreneurship can be demanding, with long working hours and endless responsibilities
The saga of a Twin Dad
A \"Man of Value\" contributes to the foundation of the organization, ensuring that it can continue to thrive even after he is gone. As a Service Delivery & Operational Excellence Lead at Wood - Global Services, I am always eager to develop, adapt and conquer all challenges in growth, to make my company more effective
Effective Parenting
The fear of raising a child effectively, grappled with uncertainty does not allow many of us parents to catch a peaceful breath for a very long time
Gentle Parenting for Dads
Being a father has been a life-altering experience for me. It is a big responsibility but still completely rewarding
Easing into fatherhood
For Generations, in our parts of the world, we have heard and seen only mothers taking responsibility for the baby and daily chores too
How Fatherhood transforms a man!
8 years ago, in the early morning hours of March 8, my eldest sister gave birth to a healthy baby girl in the city of Hisar, Haryana
A single Dad's Marathon against Autism
We all know that every kid is different and has a different growth story
Dear Father, Take Care!
The changes in mothers' mental health during the perinatal period have been well-studied, while fathers' mental health during the same stressful period has not received as much attention because a father is supposed to be the superman in our society
The 21st Century Dad
Becoming a father is a unique in a man's life.
Observe, Exemplify, Accept, & Celebrate!
A Journey of Fatherhood
