Therefore it’s important for pregnant women to follow nutritious and balanced diets and avoid foods likely to affect foetal health and well-being. Here are foods to avoid during pregnancy.
DIET SODAS/COLAS
Diet sodas use artificial sweeteners such as aspartame. Though many people believe that diet sodas reduce excess calories, aspartame is a dangerous ingredient known to affect children below 12 years, as it has the potential to cross the thin brain-blood barrier. It is best for pregnant women to stay away from diet sodas/colas.
COFFEE
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Nutri-rich Indian SNACKS
Indigenous snacks are healthy and nutritious alternatives to processed junk food. They are rich in protein, carbohydrates and micronutrients. Try these three nutri-rich Indian snacks
Exposing children to CAREER CHOICES
PW invited parents from Amarjyoti Saraswati International School, Bhavnagar to share their thoughts on how they introduce children to diverse career options
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Common childhood nutritional DEFICIENCIES
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Sky-high demand for ASTRONOMERS
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Strategies to boost children's ACADEMIC MOTIVATION
My daughter is uninterested in her schoolwork and often procrastinates before completing it. Please share some strategies to motivate her academically.
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What can you do if you think your teen already has unhealthy social media habits?
Financial literacy PRIMER FOR TEENS
Understanding how to manage money prudently enables adolescents not only to navigate the present but also equips them for long-term success
Importance of pursuing CREATIVE HOBBIES
Creative hobbies entail creative use of the mind, body and emotions. They enable flowering of a creative personality and growth of an individual who can offer something new and beautiful to themselves and the world