Dinacharya is the Sanskrit word for “daily routine,” a simple and effective way to balance the body. Our daily activities have a profound effect on our health, and a good routine is a stronger medicine than an occasional remedy. Dinacharya establishes healthy habits by attuning the body to the natural cycles of the day. The energies of each of the three doshas – vata, pitta, and kapha – predominate at different times within the 24-hour period. By establishing a routine that goes with these elemental energies, we enable the body’s natural rhythms and healing potential.
THE DAILY CYCLE
2 to 6 a.m. – vata
Waking Up: Waking up between 4 and 6 a.m. helps us develop alertness, vibrancy, enthusiasm, energy, clarity, strengthened intuition, and motivation. Vata qualities are prominent, and it is the most sattvic, peaceful time of the day, ideal for spiritual practice. If you have time constraints, when you wake up take a few deep breaths, and be thankful for waking up to an exciting new day.
Elimination: The bladder and colon may be emptied upon rising. Drinking a glass or two of warm water with a little bit of lemon can help rehydrate tissues, flush toxins, enkindle digestive fire, and stimulate peristalsis.
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Denne historien er fra February 2023-utgaven av Heartfulness eMagazine.
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A Flower from THE HEAVENS
November 14 is Children's Day. This year, SARA BUBBER brings to you a world of forests, magical flowers, festivals, and some animals you may have never seen.
Meeting Phenomenal Women
The author, CHITRA BANERJEE DIVAKARUNI, is interviewed here by TARA KHANDELWAL and MICHELLE D'COSTA about her books on mythology, like The Palace of Illusions, which is a retelling of the Mahabharata from Draupadi's point of view, and The Forest of Enchantments, which is a retelling of the Ramayana, from the eyes of Sita. And there's The Last Queen, which is about Rani Jindan's life.
HERBAL TOOTH POWDERS: Rediscovering Ayurveda's Natural Secrets
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The Dance of Light and Shadow Lessons from the Dolomites
ALAIN DESVIGNE explores the Dolomites, listed as a UNESCO World Heritage Site in 2009.
FINDING OUR WAY
A Polynesian Explorer's Journey of Discovery
The First Imprint: Understanding PTSD
CHRISTIANNA DEICHMANN is the Director of Education at the Association for Pre and Perinatal Psychology and Health (APPPAH), where she educates both professionals and parents on fostering the most nurturing environments for welcoming new life into the world.
The Tipping Point
In this final conversation of the series, J. FREDERICK ARMENT continues to talk with CHRISTINE JONES about promoting peace in the world.
UNLOCK YOUR POTENTIAL
Take The Brighter Minds Path To Cognitive Development
The Intrinsic Goodness of the Heart
DAAJI shares some thoughts on heartfelt acceptance and all it has to offer. He says, \"It is the heart's intrinsic goodness that allows us to accept everything as part of us.
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Neelam Shivhare explores some of the great ancient texts of India on motherhood, compares the behavior of Kaikayi and Yashoda, and realizes the importance of removing fear from our hearts in order to nurture our children.For young women like myself, who are future mothers, I trust we are on the path of becoming selfaware and brutally honest with ourselves. We are creative beings, never forgetting the gifts with which we have been bestowed— the love and tenderness, natural instincts, and intuition to feel the right path. It all lies in the mysterious meanderings of the heart. Are we really listening to our hearts, or confusing the bombarding information on social media with reality?
