A SCIENTIST'S GUIDE TO...PILLOWS
BBC Science Focus
|August 2023
THE RIGHT SUPPORT CAN HELP RELIEVE BACK PAIN
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Back pain can be hugely frustrating and finding relief for a restful, pain-free night's sleep can make a big difference. Understanding the importance of proper spinal alignment and support during sleep can help, but it can be hard to separate the marketing ploys of bedding shops from genuine advice. Everyone will be different in terms of what they prefer, but there are some general guidelines that could help...
CHOOSING THE RIGHT PILLOW
Selecting the appropriate pillow can make a big difference in managing back pain. You need to see what works for you, but the following advice might be useful:
1 Look for pillows Look for pillows that offer adequate support to the natural curves of your neck and spine. Memory foam pillows or those with contouring features can be beneficial for maintaining proper alignment.
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BBC Science Focus
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WHY DO WE HAVE TWO OF SOME ORGANS, BUT ONLY ONE OF OTHERS?
The majority of animals on Earth, humans included, are bilaterally symmetrical. It means we can be divided roughly into two mirror-image sides. Evolutionary biologists believe that it has been like that for at least 300 million years, and because life organised this way survived, so did symmetrical design. Hence, two eyes, two ears, two lungs and two kidneys.
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I've said it before, and I'll keep saying it again and again and again: who knows why cats do anything?
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It's TIME to WAKE UP and SMELL the roses
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THE AARDVARK
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AHEAD OF THEIR TIME
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