![Beat the bonk](https://cdn.magzter.com/1387349441/1703080783/articles/MjqYeH7fU1707994674177/BEAT-THE-BONK.jpg)
In this context, bonking is when your energy (glycogen) stores become exhausted and your blood sugar levels are dangerously low. Symptoms include disorientation, shaking, dizziness and total exhaustion. To avoid this, keep well fuelled on the bike. While gels have their place, for long rides, try carrying food you enjoy eating, to encourage you to eat more. And set alarms to make sure you keep topped up regularly.
MINI NUT & TAHINI PASTIES (GF, DF, VG)
These savoury bites will satisfy those who crave salty snacks on rides. They're light, handy to eat on the move and easily digested. Loaded with energy, they will also help replace electrolytes lost through sweat. They're crammed with healthy fats, too
Prep 10mins Cook 20mins Makes 10-15
METHOD
1 Preheat the oven to 160°C. Pour the flour into a bowl and slowly add water, stirring to make a dough. Knead the dough until soft and pliable. Wrap in clingfilm and set aside.
2 Roast the nuts on a baking tray for 5mins. Remove to cool.
3 Once cooled, pulse the nuts in a food processor until coarsely chopped. Add the peanut butter, tahini and salt and pulse briefly to combine. Stir in the rice.
Denne historien er fra February 2024-utgaven av Cycling Plus UK.
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Denne historien er fra February 2024-utgaven av Cycling Plus UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
![No limits](https://reseuro.magzter.com/100x125/articles/5195/1814841/p7mtePl2R1725356332615/NO-LIMITS.jpg)
No limits
Not every adventure needs to be that epic, says bikepacking Scotland founder Markus Stitz
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UNBOUND UNLEASHED
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FOREST COMMISSION
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Ned sings the praises of the Paris Olympics road-race course
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FORTRESS OF SOLITUDE
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STAR TREK
New tube shapes and carbon lay-up makes the eighth generation of Trek's legendary Madone an aero and climbing bike all rolled into one
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GOLD RUSH
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HIGHER CALLING
Pro cycling commentary is a formidable skill that Ned Boulting and Matt Stephens make look easy. Andy McGrath drops in on their booth at this year's Giro d'Italia to learn their secrets