WHY WE SHOULD LEARN TO RUN TOWARDS OUR GOALS
Runner's World SA|March/April 2023
There is a word my brain whispers to me far too often; a word that is weighty with reproach, scolding, guilt and shame. That word is ‘should’.
SAM MURPHY
WHY WE SHOULD LEARN TO RUN TOWARDS OUR GOALS

should be doing more about the climate crisis. I should be writing my book. I should lose weight, drink less, call my mom every day. And I should go running. 

It was a 'should' that drove me out of the door the other day, but the run felt stiff and mechanical and utterly joyless. Not for a moment did I lose myself in the process – I was present every damn step of the way. Granted, I felt some gratification from getting the monkey off my back; yet it was more of a chore than a pleasure.

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