GAMIFY TRAINING TO MAKE IT WORK FOR YOU
Runner's World US|Summer 2024
Instead of sticking to an iron-clad structure and numbers, I've tailored it to what motivates me, borrowing from the community around me and learning from their training.
GAMIFY TRAINING TO MAKE IT WORK FOR YOU

I AM KNOWN as the guy who runs absurd distances that many people don't even like to drive, so you'd think that I must have training dialed in. It's actually the opposite. As a goal run or race approaches, of course, my running frequency ramps up, but I've always kind of hated structured training. The two jokes I tend to pull out when someone brings up my being an ultrarunner are: "I love ultrarunning because it doesn't involve as much running" and "I never learn my lesson."

Before I ever started running, I did just about every other sport-like hockey and lacrosse-and was super competitive. Back then, training meant doing tons of drills, listening to coaches, executing, repeating, whatever it took to get stronger, faster, more skilled. As I got older, and into high school sports, coaches got a bit tougher, and I got a bit more rebellious. The same stubbornness that gets me through a long night on the trails was, at that time, channeled into trying to prove a coach wrong or do something in a different way. In the end, it created more internal friction with the concept of training.

Denne historien er fra Summer 2024-utgaven av Runner's World US.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra Summer 2024-utgaven av Runner's World US.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA RUNNER'S WORLD USSe alt
TO RUN 26.2 IS TO FEEL ALIVE
Runner's World US

TO RUN 26.2 IS TO FEEL ALIVE

THE SUN IS rising from the east, and the waves of the Pacific crash below to the west.

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2 mins  |
Fall 2024
LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY
Runner's World US

LEAVE IT UP TO A PIECE OF PAPER TO TEACH YOU TO RUN EASY

BEFORE I FELL for running, I thought the hardest thing about the sport was the fast stuff: the speedwork, the sprints, and the intervals.

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3 mins  |
Fall 2024
WHY-AND HOW-YOU SHOULD RUN DOUBLES
Runner's World US

WHY-AND HOW-YOU SHOULD RUN DOUBLES

Those are just a few of the titles entered into my training log for the second run of a day.

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2 mins  |
Fall 2024
FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON
Runner's World US

FIND YOUR RUNNING COMMUNITY, ONLINE OR IN PERSON

I SIGNED UP for my first marathon while sobbing in the back of a rideshare, on my way to the airport to fly to my uncle's funeral.

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3 mins  |
Fall 2024
FUEL WITH WHAT YOU WANT TO EAT
Runner's World US

FUEL WITH WHAT YOU WANT TO EAT

AS AN ULTRARUNNER, I'm all too familiar with the saying that long-distance running is an \"eating contest with a running component.\"

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2 mins  |
Fall 2024
AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME
Runner's World US

AT THE FERTILITY CLINIC, MY PAST CAUGHT UP WITH ME

I SAT IN the fertility doctor's office white walls, bare wooden desk, opaque window-alone.

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7 mins  |
Fall 2024
THIS IS NOT AN ESCAPE STORY
Runner's World US

THIS IS NOT AN ESCAPE STORY

AT 15, DARLENE STUBBS WALKED AWAY FROM A POLYGAMOUS CULT-THEN DISCOVERED A NEW LIFE AND COMMUNITY THROUGH RUNNING.

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10+ mins  |
Fall 2024
RUNNING WITH HANK
Runner's World US

RUNNING WITH HANK

How my daughter's rambunctious mutt saved my sanity while she was lost to the darkness.

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10+ mins  |
Fall 2024
WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.
Runner's World US

WHEN I FOUND OUT I HAD MS.I THOUGHT I'D NEVER RUN AGAIN.

I checked the pins on my bib, shimmied my spandex shorts into place, and teed up the stopwatch on my wrist.

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10+ mins  |
Fall 2024
A RUNNER'S GUIDE to sleep
Runner's World US

A RUNNER'S GUIDE to sleep

Nike rocked the running world in 2018 when it released the Vaporfly 4%, claiming that the shoe could boost a runner's efficiency by that amount.

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10+ mins  |
Fall 2024