M.D. tips for steady blood sugar

Whether you have diabetes or pre-diabetes or simply want to avoid afternoon energy crashes - keeping your blood sugar balanced is key. Here, doctors share their best tips

Reduce sleep apnea symptoms

If you've been snoring or feeling groggy, sleep apnea may be to blame. It occurs when your breathing stops and starts while you sleep. \"It can have profound impacts on our daytime functioning,\" says Swetha Gogineni, M.D. \"And moderate to severe sleep apnea has been associated with high blood pressure, coronary artery disease, strokes and mood disorders.\" A continuous positive airway pressure (CPAP) device is often recommended. And these home remedies can help too

3 mini breaks that boost immunity

These simple, soothing tricks supercharge your immunity throughout the day, bolstering your ability to fend off infection-triggering pathogens as you head into cold and flu season

TikTok beauty trends that work!

The internet is abuzz about these beauty tricks, tips and treatments that work to beautify skin and hair for women over 50! Find the one that's right for you

Animal Hero

Proof that love and courage comes in all shapes and sizes

Savings Solutions

72% PEOPLE WHO JOIN A STORE’S LOYALTY PROGRAM BEFORE MAKING THEIR FIRST PURCHASE

Dinner made easy!

COLLECT A MEAL - So fast, so delicious!

Bake up smiles

These cute-as-a-button mini cupcakes, dotted with sweet cherries, are a snap to make from scratch

"Help me unplug!"

We all want to ditch our devices (at least temporarily!) and savor what really matters in life. Here, easy ways to digitally detox and relax

Fat finally falls off!

Dr. Will Cole's intuitive fasting trick soothes our insides so we feel young and start burning fat doubly fast

She helps women soak away stress

When 16 neurologists couldn't help her, Heather Roberts set out to create a product to stop her own debilitating pain and ended up helping thousands find relief, mentally and physically

Genius keys to 100% health

New research shows that engaging your senses of sight, hearing, taste, smell and touch offers impressive health benefits

No more fall yard work pain!

Planting bulbs or raking leaves “involves repetitive bending and lifting, which can activate muscles that may not be engaged regularly,” says Alice Chen, M.D. But you don’t have to give up your hobby! Here’s how to block discomfort

It's her mission to help every employee feel loved & valued

When Vanessa Bennett became manager of the Grand Rapids, Michigan, Walmart, she encouraged her staff to work as a team, to always help one another. And in true team spirit, when she discovered two staff members were deaf, she learned American Sign Language and sparked a ripple of camaraderie

"Every day is a new adventure!"

Beloved for her roles on Roswell, Rescue Me and now the CBS hit series Fire Country, Diane Farr, 55, is a master at bringing strong, heroic female characters to life. And it's clear that the motorcycle-riding mama of three reflects the same confident, open-hearted spirit in her own life. Here, Diane's keys to fueling joy, finding peace and doing something a little 'wild'.

Learning keeps you healthy!

Explore what your smartphone camera can do (such as taking \"motion photos\"), then practice using these new-to-you features by taking at least one shot of something that makes you happy every day.

"Help me feel more hopeful"

Hopefulness does everything from boost our immune system to increase our success. Here, simple ways to tap this powerful emotion

Q "I've been getting calls from a debt collector about an old bill that I already paid. It's so frustrating! How should I handle it?"

It’s understandable that you’re frustrated over being hounded about a debt you’ve already paid, but rest assured, you’re far from alone.

"Great things are coming!"

Good things come to those who wait, and few appreciate that adage more than two-time Emmy Award-winning television host Tamron Hall. Married in her 40s, Tamron never imagined she'd become a mother at age 48.

'Smoothie off' 3 sizes

We can all appreciate a quick and tasty breakfast-and even more so if it kills hunger and whittles our waists. The easy key? Smoothies made with healthy fats like avocado, flaxseeds and coconut oil. \"The fats add a critical nutritional piece,\" says Harvard-trained wellness expert Eric J. Rosenbaum, M.D. In fact, when researchers had folks sip drinks that were rich in healthy fats as breakfast, their hunger vanished for hours afterward and they shed up to 18.5 pounds in 12 weeks. More proof it works: Texas empty-nester Mollie Sparks, 60, says fat-rich smoothies were her go-to as she reversed constant fatigue and dropped 42 pounds. Read on for Mollie's inspiring story and to discover how fat in smoothies helps melt fat off bellies, hips and thighs.

"Reiki cured my anxiety!"

After her marriage fell apart, Terri Ann Heiman struggled to move forward. Talk therapy wasn't helping, but then a friend introduced her to a simple, natural healing technique that changed everything

Healthy habits to nix dizziness

Often wake up woozy? \"Dizziness affects 15% to 20% of the population at some point, and it's more common in those over 40,\" says Monica Kalra, D.O. Here, what causes morning dizziness, plus the top good-for-you fixes

Heal your gut and boost your health

Your gut plays a role in everything from keeping your mood sunny to fending off colds and even calming inflammation responsible for arthritis pain. These tricks boost gut diversity so you feel your best

Natural fixes for hay fever

The sun is bright, warm breezes are blowing and plants are blooming all around us—including pesky ragweed. The weed begins releasing pollen in August and keeps producing it well into fall, triggering miserable allergy symptoms such as sneezing, sniffling and itching for 23 million of us. Luckily, relief is at hand: These simple, natural strategies can prevent hay fever flares and soothe symptoms if you’re already suffering

End of summer gorgeous with probiotics

Dermatologists and beauty pros sing the praises of probiotics, the beneficial bacteria found in dairy foods like yogurt.

She uses her gift for painting to feed hungry seniors

After retiring, Diane Chambers took up her old hobby of painting watercolors. Through her art, she discovered a new purpose that has not only helped her overcome health issues but also allowed her to improve the lives of seniors in her community

Key to steady, happy energy!

Wondering where your get-up-and-go has gone? Your vagus nerve may need a tune-up. It branches from the brain through the body and eases stress.

Cancer survivors reunite after 30 years and work at same hospital

Dorian Scott and Dorionne Scott are not related, but they've lived parallel lives.

How to soothe a rosacea flare-up

We know too much time in the sun can lead to burns, but those rays can also trigger rosacea flares.

Easy tricks that sharpen your memory

Exciting research finds that it's easier than you might expect to keep your mind sharp right now and safeguard your thinking down the road too. With a few simple, science-backed tricks, you'll recall the names of new friends and lock in cherished moments with loved ones right through your golden years and beyond