CATEGORIES

She lost 118 lbs at age 56!

Want to unlock your maximum ability to get lean in 2025? Then find a weight-loss app you like and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a huge boost, you'll literally quadruple your results compared to dieting without an app. \"If you want to set yourself up for success, it really is the way to go,\" confirms University of Vermont's Jean Harvey, Ph.D., R.D., who has conducted exciting research on the approach. Meanwhile, California reader Debbie Ramos, 56, says she's living proof of how much apps can help. After struggling on every diet under the sun, \"I tried using an app, and it changed everything,\" she shares. \"I'm down 118 pounds so far.\" Keep reading for Debbie's inspiring story and to find the app that can help you most.

"I'm free of my chronic anxiety!"

After suffering from constant worry that impacted her physical and mental health, Joni Ogle, 52, discovered a natural remedy... and its calming effects soon completely changed her life

Indulge and feel great!

It's time to eat, drink and be merry! And these clever strategies will help you enjoy your favorite holiday indulgences without body backlash

Boost muscle and rev metabolism

Muscle strength naturally declines around 3% each year after middle age, according to University of Pittsburgh research. But simple strategies help counteract age-related muscle loss (known as sarcopenia) by building lean muscle. This boosts your metabolism and accelerates fat burning, all while increasing your strength!

Soothe arthritis aches naturally

Baking cookies with the grandkids, knitting a scarf for a loved one, wrapping gifts-it's the season for fun holiday activities...that may also cause arthritis to flare up. But you don't have to let sore joints stop you from enjoying the most wonderful time of the year. We reveal the easy ways to soothe arthritis pain naturally

Freedom from snoring

Snoring is annoying, but it isn't always harmful. \"Light or inconsistent snoring can occur in healthy people without underlying health issues,\" says sleep expert Chelsie Rohrscheib, Ph.D. But \"chronic or labored snoring may be a symptom of a serious issue such as sleep apnea.\" In either case, home remedies are a good place to start. Here, 3 fixes

Easy key to extra energy

'Tis the season to feel merry and bright! But if you're frazzled and fatigued, cold-weather dehydration could be to blame. Findings in the journal Medicine & Science in Sports & Exercise reveal the bloodvessel constriction that occurs in winter lowers our thirst response by 40%. And while the dehydration that results can trigger tiredness, anxiety and foggy thinking, you don't have to live with the drain. To stay hydrated and enjoy the holidays to the fullest, just...

You, party-perfect all night long

We spend a lot of time prepping and primping for festive gatherings this time of year. These easy tricks will help you look and feel your best no matter the occasion

Mom spreads hope on Christmas by giving out 3,000+gifts!

When Christine Bae learned a local toy store was going out of business and all the items were deeply discounted, she bought thousands of presents for kids in need!

Natural relief from back pain

With so much fun to be had during the holidays, the last thing you want is to be sidelined with back pain.

"Breathing like this cured my incontinence!"

After suffering with bladder leaks following the birth of her children, Kim Vopni discovered a hack that supercharged her Kegels to strengthen her pelvic floor...and changed her life

Make it merry!

Spread joy with these too-cute treats that are a cinch to make with our simple decorating technique

Eat to fix your health hassles

A few quick 'hacks' let you enjoy every bite of your festive favorites without concerns over blood-sugar spikes, high blood pressure or painful bloating getting in the way. The best part? They couldn't be easier.

"Help me feel more joy this holiday!"

It's a fraught time of year for so many reasons, but our experts promise you can beat the holiday blues and rediscover true contentment

"This deaf pup gives hope to hundreds of kids!"

When teacher Chris Hannah adopted a deaf pit bull, he was inspired by his nephew, who is also deaf. But Chris never could have imagined how much hope and love the dog would inspire in so many others

"I'm getting invited to holiday parties with gift exchanges. I want to attend, but the cost of extra presents really adds up. How can I stay within my budget but also participate?"

Most of us can certainly relate to your situation: We’re thrilled when family and friends include us in Christmas festivities, but when these events also include Secret Santa or White Elephant gift swaps, we’re faced with having to buy presents we hadn’t budgeted for.

How to melt stubborn menopause belly fat

\"I've seen a big shift in my body since I went into perimenopause,\" shares menopause advocate Tamsen Fadal, author of How to Menopause (March 2025).

Burn fat in your sleep

By mid-December, most of us are short on time and energy-yet we'd still love to slim down a bit before Santa arrives. Is there a realistic way to make it happen? \"Yes!\" says 60 Seconds to Slim author Michelle Schoffro Cook, Ph.D., who is sharing holiday-friendly hacks proven to rev metabolism 24/7. \"That means burning more fat even as we sleep,\" she says. Readers who've tested just one or two of her hacks report shedding 1 to 2 pounds a week with no special diet. And Schoffro Cook adds that the strategies tend to soothe inflammation inside our body, which helps release water weight. The bottom line: With minimal effort, we can truly drop a pant size by Christmas Eve!

Best new holiday books

Woman's World Book Club

Rescued by an angel

When Woman's World reader Nancy Panko's grandson fell off a roof, he felt arms holding him. He says it was his guardian angel.

At home with Dolly

The country star teams up with her sister Rachel to share festive family favorites from their new cookbook

Christmas tree joy for every family!

Winnipeg grandmother of four Kim Kabel insists Christmastime doesn't begin until there's a tree trimmed with ornaments and lights. She also knows some families' budgets are stretched to the limit, so she spends all year collecting trees, lights and decorations to bring smiles to those in need!

A chat with Aunt Sandy Claus

For beloved chef, Emmy Award-winning TV host and QVC Q50 Ambassador Sandra Lee, 58, Christmas has a very special place in her heart. Every year, she transforms into 'Aunt Sandy Claus' a persona forged during a difficult time in her childhood-with the goal of filling the season with warmth and love. Here, her secrets to making the holiday, and every day, magical

Fast fixes for Christmas tree troubles!

From stopping needle loss to treating sap stains, we have the easy tricks that'll ensure your holiday tree stays lush

Sandra Lee's Simply Special Christmas!

Ring in good cheer with Sandra's festive eats

Bolster your immune system

As the holiday season gets into full swing, the last thing you want is to be sidelined by a cold or virus. These tricks keep your immunity up

"I feel lonely during the holidays!"

For all the joys of the season, there are just as many emotional challenges. Here, experts share how to feel more content this time of year

"I lost 22 lbs in a month"

Discover the essential oil secret that helps women like Anita Lesko melt 400% more fat-without dieting

"Rosemary oil regrew my thinning hair!"

For two years, Katie Smith, 49, tried everything to stop her hair from shedding. Then she found a natural remedy that restored the fullness and health of her locks. Here, she shares her story

Easy, age-old pain cures

Ancient folk remedies from around the globe have been known to soothe everything from headaches to stiff joints for generations. And exciting modern research now backs these classic cures up.