CATEGORIES

'Balance in Body & Mind is Important to the Life I Lead Now' - Paralympic champion swimmer Ellie Simmonds OBE talks about finding balance after retirement, learning to say no' and why she firmly believes that sport is for all

If you thought Ellie Simmonds would be swapping life in the fast lane for a slower pace when she announced her retirement from competitive swimming three years ago, you’d be mistaken. Because, according to the 29-year-old multiple world record breaker – who captured the hearts of the British public back in 2008 after winning her first Paralympic gold at the tender age of 13 – she’s not ready to slow down yet. In fact, she’s just getting started.

Get lean AND FIT!

Set yourself up for success with our foolproof two-week food and fitness plan

'I used to watch as a fan- now I represent England!"

Aged just 17, cricketer Sophie Ecclestone made her international debut for England Women. By 2020, she became the number one ranked bowler in the world a title she stills holds today. Here, she tells WF about her journey so far and her hopes to inspire the next generation of cricket stars.

IF YOU GO DOWN TO THE WOODS...

Find sanctuary in nature with the Women’s Fitness guide to forest bathing

I'm grateful for the freedom I now feel'

Eve Boggenpoel talks to Alice Liveing about her past abuse, the pressures of being a social media icon and how she turned her life around to find inner peace

FIT TECH

If you exercise without tracking it, did you exercise at all? Don’t take the risk of missing a session: strap the best running watch to your wrist with these top picks

GOLDEN GIRLS

What’s it like to win an Olympic gold medal? And what does it take to stand at the top of the podium? We asked the women who know, and find out their ones to watch’ for Paris 2024

Olympic INSIDER

Olympian-turned-broadcaster Jeanette Kwakye reports on her love of sport, who she’s excited to watch at the Paris Games and why she loves dressage...

5 ways to...LOWER STRESS LEVELS

Got a maxed-out to do’ list? Stay calm and collected with these food and lifestyle tips from nutritionist Rob Hobson

CLOCK UP YOUR SUMMER STEPS!

Creator and founder of The WalkActive App, Joanna Hall is passionate about helping you get more from your walks. Here, she shares her top tips to reap the rewards from your rambles and walk yourself fitter, healthier and happier this summer

RUNNING, JUMPING, ROWING & DANCING WITH THE STARS

What better way to celebrate the opening of a new fitness-focussed hotel in 2024 than with an Olympic-themed weekend? Katy Sunnassee flies to Turkey to Anda Barut Collection’s new Didim property to hobnob with former Olympians... and do a bit of exercise while there

The short list

Hit the ground running this summer with our pick of the latest trail shorts for every budget

EXERCISE FOR YOUR HORMONES

Hitting the gym could help to decrease excess circulating oestrogen levels and improve PMS symptoms. Try our hormone conditioning workout to move according to your cycle or stage

THE FIT WOMEN'S GUIDE TO Better Sleep

Trying to improve your fitness or train for a sportive? A good night's sleep is crucial, says Eve Boggenpoel. Here's how to improve yours...

BE BODY CONFIDENT every day!

Danae Mercer built an Instagram following of 2.3 million by exposing social media techniques that create idealised images of women. Here she talks to Eve Boggenpoel about how she overcame anorexia, learnt to love herself and how you can do the same

RUN, LIFT, JUMP, REPEAT

Want a sticky, grippy trainer that you can lift weights, climb ropes and run in? Try the INOV8 F-FLY

GYM BEAUTY

Hydrate and protect your skin this season with these summer beauty essentials, curated by beauty editor Lauren Maybank. Find her at instagram.com/laurenpatriciamaybank

TERRIFIC tri suits

Signed up for your very first triathlon? Compete in comfort wearing a swim-, bike- and run-ready tri suit, as tested by the Women's Fitness team

FIND YOUR FIT

Few things will axe your workout enjoyment quicker than a poorly fitted sports bra. Here's how to get the support you need

PILATES FOR RUNNERS

Power up your running with these must-do Pilates moves from certified instructor Liz Patient

'I'm changing the world with a hijab on my head and a ball at my feet'

Lipa Nessa is a former semi-professional footballer-turned-grassroots coach and sports activist. Here, the trailblazer talks about using her voice to break down some of the barriers preventing women and girls from enjoying exercise, plus her collaboration with the Sweaty Betty Foundation to develop a new sports hijab

5 ways to...BOOST YOUR MEMORY

From feasting on brain-boosting foods, to finding fun ways to train your mind, there are lots of techniques you can use to keep your brain sharp

WHEN LIFE GIVES YOU LEMONS...

Quick and healthy recipes shouldn't compromise on flavour. Celebrate the taste of summer with these dishes centred around one hero ingredient, lemons, from Anna Jones' new cookbook, Easy Wins

HOW 'flexible' IS YOUR METABOLISM?

Resetting your metabolic switch is a one-way route to smashing your fitness goals

LOW IMPACT high intensity

Build strength and cardiovascular fitness without pounding your joints and ligaments, with this workout from PT Sarah Campus

THE HILLS OF Corsica

Writer Lucy Gornall took on the ultimate adventure trip when she explored the mountains of Corsica

FULL-BODY BURN

Begin your strength training journey - or take it to the next level - with this 'super six' barbell workout from advanced PT and fitness expert, Nicky McBurney

'Midlife can be the best time for fitness!'

Want to feel stronger, fitter, healthier and happier for longer? Former Olympic athlete Dame Kelly Holmes shares her tips for keeping fit after 50

Five ways to...Ease PMS symptoms

Five ways to...Ease PMS symptoms

Wrist Candy

Sarah Sellens tries the new Apple Watch Series 9, and discovers it has some really cool new features for cyclists