Q: If I’m only able to make one food change, what should that be?
Here’s a simple change with huge health benefits: Add a produce item to every meal! Fruits and vegetables are high in volume but low in calories, so they keep you full without weighing you down. Plus, they’re loaded with nutrients that nourish your body. It’s a manageable change that can support weight loss and reduce your risk of conditions like cancer, diabetes and heart disease.
Denne historien er fra January 13, 2025-utgaven av First for Women.
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Denne historien er fra January 13, 2025-utgaven av First for Women.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
WALKING RESTORED MY HOPE & HAS MADE ME A BETTER CAREGIVER
As a retired nurse, Cathline DeWitt, 74, has spent a lifetime taking care of others. But when a bicycle accident left her husband paralyzed, wheelchair-bound and in need of constant assistance, she struggled to juggle a host of new responsibilities. Then Cathline discovered the healing power of carving out time for herself, and the simple habit that helps her find joy every day.
DINNER TONIGHT? TAKE IT SLOW
Supper practically prepares itself with these hearty meals made extra easy in your slow cooker
WHERE ARE THEY NOW? The Bangles
The debut album by the talented girl group turned 40 last year-here's a look at what the band members have been up to over the years
Future-Proof Your Home 6 EASY TWEAKS
Most people over 50 plan to grow old in their current home, according to an AARP survey. But as we age, our needs differ from what they were when we moved in.
SWEET TREATS
Deliciously easy indulgences guaranteed to please
Winter-Proof Your Skin FROM HEAD TO TOE
Say bye-bye to dryness
OBESITY SOLUTION THAT BEATS OZEMPIC
SPECIAL REPORT: Often covered by insurance and delivering more powerful results than popular medications, weight-loss surgery might be the right fit for many dieters. Susan dropped 50 pounds in 10 weeks!
JOYFUL CONFIDENCE, MINDFUL EATING & Saying Yes
with QVC star, entrepreneur, author and podcast host KIM GRAVEL
3 TRUE & UPLIFTING TALES
SIMPLE VALUES - Stitch of love
6 WAYS TO BEAT THE WINTER BLAHS
Simple tricks guaranteed to keep you feeling sunny on even the dreariest day
