HALTS HEADACHES
Breakfast alfresco Few things spoil a vacation day faster than a headache, yet two in three of us are prone to these pain flares. Thankfully, you can prevent headaches by taking 20 minutes each morning to relax outside with your face tilted toward the sun. Australian investigators found that morning light exposure energizes genes that ramp up the production of painkilling hormones called endorphins. To stay pain-free, simply start your day by enjoying your morning meal at a sidewalk café or on your hotel patio or balcony.
PREVENTS HEAT STRESS
Denne historien er fra August 26, 2024-utgaven av First for Women.
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Denne historien er fra August 26, 2024-utgaven av First for Women.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
IS 'SPAVING' The New Saving?
Spending more to save more—is it worth it? How to know if a deal is too good to be true
I CREATED A JOYFUL 'NEW NORMAL' AS MY SON'S CAREGIVER
As the mother and caretaker of a 24-year-old son with autism, Anne Couldridge feels a tug on her heart as she watches her friends' adult kids fly the nest to pursue their dreams. But Anne's unique life has taught her there are so many beautiful moments worth celebrating
CHARM with chalk paint!
This trendy paint technique adds style and function to your home-for pennies!
3 TRUE & UPLIFTING TALES
\"I was having a particularly hard day.
FOUND: What It Really Means to Have Dense Breasts
A new FDA rule says women must be told if their breasts are considered dense a factor that raises breast cancer risk. What you need to know
Kerry Mellin
Home: Hidden Hills, CA/Age: 66 Occupation: Founder of EaZyHold
PROVEN WAYS TO LIVE LONGER & HEALTHIER
Feel your absolute best for years to come with these simple strategies
RESET YOUR BRAIN & BODY IN 30 Days Flat!
Personalized, sustainable and virtually free. Changes to the popular Whole30 protocol make it easier than ever to lose weight and get healthy for life!
10 BRILLIANT USES FOR STALE BEER
Clever ways the beverage can save the day
SELF-CARE, SOUL FOOD & Bouncing Back with Hallmark actress, author and TV host ALISON SWEENEY
Beloved for her breakout role as Sami Brady on the daytime soap opera Days of Our Lives, Alison Sweeney became so popular at just age 16 that she brought home four Soap Opera Digest Awards and a Fan-Voted Daytime Emmy.
