You may have started 2024 with a brilliant exercise routine, but what if no matter how hard you sweat, run, dance, squat, jump or lunge, you’re still not getting the fat-loss results you want? The truth is you won’t, unless you make changes to your food intake. This rule applies to me, your neighbour, to everyone.
Denne historien er fra March 18, 2024-utgaven av WOMAN - UK.
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Denne historien er fra March 18, 2024-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
15 ways to a SHARPER BRAIN
Hunting for your glasses only to realise they're on your head is frustrating, and we've all marched from one room to another, instantly forgetting why.
TV&REVIEWS
Our pick of what to watch this week, plus the best podcasts and new books...
Tone up in TUSCANY
Head to Italy for a trip that's a treat for body and soul
How healthy are your
Take extra care when using up the food in your fridge this festive season
From burnout to BRILLIANT
These inspiring women climbed back from rock bottomto find joy and fulfilment in their lives
What's on... 2025
We take a glimpse at next year's most exciting events in showbiz
Harry and Meghan UNDER PRESSURE
Divorce rumours, commercial pressures and family angst... are the duke and duchess feeling the strain? Can they get back on track in 2025, writes royal correspondent Emily Andrews
Stabbed OVER A SONG
Shira Javaid id thought her son was having the time of his life at university
Where to find help over the holidays
Need medical assistance during the Christmas period? Help is always at hand...
How to handle HANGXIETY
Battling the booze blues? Take back control with these clever tips
