But one that you enjoy. That's the most important thing.
If you get to the end of your workout and think 'OMG, I hated every minute of that' then it's not for you. If you think halfway through that workout "This is flipping hard, but when it's over, you're swinging your hips, pumping your fists, and shouting 'Yeah, bring it on!' then it probably hit the spot.
Denne historien er fra October 03, 2022-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra October 03, 2022-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
NEVER too late
Catriona had regrets about the past - but perhaps it was time to embrace her future
How many calories are YOU eating at Christmas?
Lynsey Hope tracked what she ate over the festive period, with shocking results.
Cut festive spending
The average Brit expects to spend almost £600 on core Christmas-related products and activities this year, including food, gifts, decorations, socialising and travelling*.
My little MIRACLE
After a horrific blaze, Amanda Stephenson will never forget how lucky she is to still have her son
Why it's not too late to get a flu jab
WOMAN'S GP DR HELEN WALL ON HER TOPIC OF THE WEEK
Stop the season AGEING YOU
Take our youth-boosting quiz to find out how you can keep looking and feeling fabulous.
LOSE AN INCH by Christmas
Stride into shape with our simple walking plan
How to lower your cholesterol
ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!
Why are we so obsessed with MOVING HOUSE?
With more homes on the market than last year, we investigate the nation's love of selling up
The ROYAL INSIDER
THE REASONS BEHIND THE SUSSEXES' NEW MOVE
