Spicy baked eggs
Whip up this easy, flavourful one-pan dish with toast for dipping – it’ll keep you going all day.
SERVES 4
PREP 15
MINS COOK 10 MINS
1 Heat the oven to 200C Fan/Gas 7. Meanwhile, on the hob, heat the oil in a large ovenproof pan.
2 Fry the onion and chilli for 4-5 mins until golden. Add the ground coriander and cook for a further 1 min. Stir in the chopped tomatoes, season and cook for 1-2 mins.
3 Make 4 hollows in the tomato mixture and crack an egg into each. Transfer to the oven and bake for 8-9 mins until the egg whites have just set.
4 Sprinkle over the avocado and coriander to serve.
Per serving: 219 cals, 16g fat, 4g sat fat, 8g carbs
FOOD ED’S TIP
Add a tin of butter, cannellini or kidney beans for a more substantial meal.
Denne historien er fra February 27, 2023-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra February 27, 2023-utgaven av WOMAN - UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
NEVER too late
Catriona had regrets about the past - but perhaps it was time to embrace her future
How many calories are YOU eating at Christmas?
Lynsey Hope tracked what she ate over the festive period, with shocking results.
Cut festive spending
The average Brit expects to spend almost £600 on core Christmas-related products and activities this year, including food, gifts, decorations, socialising and travelling*.
My little MIRACLE
After a horrific blaze, Amanda Stephenson will never forget how lucky she is to still have her son
Why it's not too late to get a flu jab
WOMAN'S GP DR HELEN WALL ON HER TOPIC OF THE WEEK
Stop the season AGEING YOU
Take our youth-boosting quiz to find out how you can keep looking and feeling fabulous.
LOSE AN INCH by Christmas
Stride into shape with our simple walking plan
How to lower your cholesterol
ANNIE DEADMAN IS HERE TO HELP YOU, THE EASY WAY!
Why are we so obsessed with MOVING HOUSE?
With more homes on the market than last year, we investigate the nation's love of selling up
The ROYAL INSIDER
THE REASONS BEHIND THE SUSSEXES' NEW MOVE