Stress The Good Cop?

A little bit of stress can be good for life.

- Dr. Sanjay Teotia

Stress is a natural part of our modern lives. A little bit stress is inevitable, but oftentimes, that's the good thing. Stress helps you meet your daily challenges and motivates you to reach your goals, ultimately making you a smarter, happier, and healthier person. That's right-good stress is vital for a healthy life.

You may think any type of stress is bad, but that is not the case. Good stress, or eustress, is the type of stress you feel when you are excited. Your pulse quickens and your hormones surge, but there is no threat or fear. Bad stress, however, is the kind that wears you out, leaves you jittery, and is harmful to your health. Bad stress, or distress, can lead to anxiety, confusion, poor concentration, and decreased performance.

Small amounts of stress have been scientifically proven to stimulate the production of neurotrophins, which strengthen connections between brain neurons. In the short term, this can boost concentration and propel us into action. For instance, a certain level of anxiety and stress helps us prepare more effectively for an exam. Stress can also lead to problems such as erectile dysfunction and pain during sex. So, while sex can help reduce stress, it's essential to find ways to manage your stress levels to improve your sex life.

Stress and sex are linked in several ways. Sex can relieve stress and anxiety by triggering the release of feel-good hormones, including oxytocin. These hormones promote relaxation and can help reduce feelings of anxiety. Sex not only boosts your hormones and other brain chemicals but also reduces levels of stress hormones. It's also important to note that sex with a partner is not your only option. In many cases, solo sex can relieve stress and provide other health benefits too.