"A bedtime sip stopped my night sweats!"

Since the onset of menopause, Adora Winquist would get so overheated, she’d wake up several times a night, soaking wet—until she tried this tasty warm treat that cooled her off permanently!

- Gina Roberts-Grey

Adora Winquist lay awake in the middle of the night, hot and wet with sweat—yet again. Between difficulty falling asleep and unbearable night sweats, hormonal changes brought on by the start of menopause were making it impossible to get a good night’s sleep.

That meant Adora’s days were filled with brain fog and difficulty focusing, and her once razor-sharp memory had become spotty. Feelings of frustration and sadness also intensified her mood swings.

I don’t like who I am anymore, Adora despaired.

Delicious remedy

At the time, Adora, who is trained in the field of alternative medicine, was doing research for her book, Detox, Nourish, Activate, and came across something called “moon milk.” This tasty drink is made with cow’s milk (you can also use hemp, almond or other types of milk) and spices found to promote healthy sleep. Among the herbs in moon milk is