Give me just another minute,” Katherine Wichmann Zacharias said apologetically to friends as she repeatedly scanned the lunch menu. What seemed like indecision was actually her inability to find something to eat that wouldn’t lead to hours— or days—of painful abdominal bloat, cramps and gas.
For most of her life, Katherine had to carefully choose what she ate because random foods would trigger uncomfortable symptoms that started with her stomach gurgling and ended with her doubled over in agony. She also battled bloat that sometimes would be so severe, she could barely breathe in her clothes.
Denne historien er fra March 06, 2023-utgaven av Woman's World.
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Denne historien er fra March 06, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
"Celebrate your
For all her success on screen—from voicing Princess Anna in Disney’s Frozen to turns as Veronica Mars and the title role in Forgetting Sarah Marshall—it’s the woman in her mirror who Kristen Bell, 44, finds truly awesome. “It’s okay to love ourselves as women, mothers and human beings,” she says. Here, Kristen shares how she stays confident, upbeat and fulfilled
"Help! I've been ghosted!"
We've all felt the sting of rejection, but when it comes out of the blue, it’s especially hurtful. Here, simple ways to rebuild your confidence
Seniors born before 1956 get new medical alert device with no monthly bills ever
It’s just what seniors have been waiting for; a sleek new medical alert device with no contracts, no deposits and no monthly bills that instantly connects you to free unlimited nationwide help with just the push of a button jor a one-time 149 price tag that’s a real steal qter today’s instant rebate
Doctor urges seniors to carry medical alert device
Seniors snap up new medical alert device that comes with no monthly bills
Melt 3 times more fat
A lot of popular recipes right now have three things in common: They’re super tasty, super slimming and they’re made with...cottage cheese. Yep, the once-humble ingredient is having a moment. It’s ridiculous how great itis,” says Ted Naiman, M.D., a Seattle-based protein expert and author of The P:E Diet. Have a cup of cottage cheese an hour before meals, and you'll automatically eat hundreds fewer calories a day.” You'll also jolt your metabolism! One new study found women getting at least 30 grams of dairy protein a day—the amount in 1% cups of cottage cheese—burn three times more fat than women on the same basic diet with no dairy. Texas mom Jen Witherspoon, 47, says the effect was powerful enough to help her lose 104 pounds! Read on for Jen’s inspiring story and to learn how protein-rich cottage cheese might help you.
"I didn't know I could feel this good!"
Rose Weinstein was battling chronic fatigue, rising cholesterol and an A1C level that made her prediabetic. She feared medication was her only option until she discovered a natural remedy that completely restored her health...on all fronts!
Rainbow key to healthy!
Research shows using the colors of the rainbow to customize the fruits and veggies you eat improves your heart, vision and more
Rev your love life after menopause
Decreases in hormones such as estrogen can cause a number of issues that interfere with intimacy. In fact, up to 87% of women say they experienced reduced libido after age 50. But luckily, these natural solutions to menopausal changes can help put the spark back in your love life—no matter what’s bothering you
Ease change-of-season migraine pain for good
Notice an uptick in migraines lately? The change of seasons might be to blame. Fluctuations in temperature and barometric pressure can cause head pain and auras. Here’s how to tame migraines and block their return
Secrets to lower blood pressure
Sure, keeping a lid on your blood pressure protects your heart. After all, doing so has been shown to slash heart disease risk by 60%.
