Dry eyes?
Try ‘belly breathing’
For the 61% of women over 50 with dry eye, help is here. Three minutes of “belly breathing” boosts tear production 48%, say Japanese scientists. It calms the parasympathetic nervous system, which regulates tear-producing lacrimal glands.
To do: Inhale through your nose for 4 seconds as your belly rises, then exhale through your nose for 6 seconds as your belly falls. Repeat for 3 minutes.
Heartburn?
Try the 4-7-8 trick
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Denne historien er fra May 08, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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