It's no surprise to hear that a YouTube video called "Burn Belly Fat Extremely Fast" quickly racked up over 11 million views. Here's what you might not expect: Women tell us that strategies from the viral recording not only work, they actually get rid of the extra-stubborn ab flab that accumulates as we hit menopause. "You can be very successful right from the beginning," confirms the video creator and bestselling Healthy Keto Plan author Eric Berg, DC. In fact, his devotees-including tens of thousands of women over age 50-shed up to 2.5 pounds a day as their tummies disappear
Why is belly fat so darn hard to lose? Dr. Berg says we can blame frequent blood-sugar spikes caused by sugary and starchy foods. Over time, these spikes damage cells until they struggle to use sugar as fuel. "If you can't burn blood. sugar, the hormone insulin is programmed to store it as abdominal fat," he shares. In other words, your belly gets the sugar as your cells go hungry.
As if that weren't bad enough, hungry cells trigger carb cravings so you'll make more blood sugar. "We also make more and more insulin, which tries to force blood sugar into cells,' the doc notes. "But damaged cells stop responding to insulin." You end up with loads of excess sugar that turns to loads of belly fat.
"Hormonal shifts during menopause can worsen these issues and raise levels of belly-fattening stress hormones," Dr. Berg adds. That's not all: "You can't burn fat when you're making extra insulin." Basically, we keep packing on unburnable ab flab-unless we try Dr. Berg's gentle hacks...
Speed secrets for beginners
Denne historien er fra July 24, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra July 24, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
"Help me get along with my family"
Our relatives have a talent for pushing our buttons this time of year, which is why we asked experts for simple ways to defuse conflicts fast
"Valerian root helped me sleep again!"
After years of chronic insomnia that left her feeling groggy, Nicole Dunn took matters into her own hands to find a natural remedy - soon enough, she discovered a tea that changed everything!
Heart health made easy!
As we spend more time cozied up indoors these days, it's easy for our activity levels to dip.
Relief from hand and wrist pain
Cozying up with knitting or a puzzle is a fun way to pass time. But small, repetitive hand movements can trigger joint and tendon pain.
How to stop grinding your teeth overnight
Grinding your teeth at night (sleep bruxism) causes wear and tear on your pearly whites.
Stay steady on your feet
Fallen leaves, rain and, soon, ice and snow. Now that \"slippery season\" is officially here, maintaining good balance is more important than ever.
Look camera-ready in a flash
'Tis the season for snapping pics! These simple tricks will help you look and feel your best when striking a pose.
Her fashions bring joy & confidence to women with disabilities!
After watching her beloved Aunt Emma struggle with her cancer diagnosis, Lady Natasha Fines became passionate about creating an adaptive clothing line. And before she knew it, Lady Natasha was helping hundreds of women feel more like themselves again!
Bring-a-dish holiday sides
Traveling for Thanksgiving? Try our easy recipes that will be a perfect addition to any loved one's buffet
Melt up to 9 lbs a week
Inspired by new research! Discover trendy soups and smoothies that build muscle and shred fat
