Dr. Stork, a board-certified emergency medicine physician, became focused on prebiotics after they worked better than traditional medicine to ease his own chronic GI trouble. He also lost 20 pesky pounds and resolved to pay his good fortune forward.
So what are prebiotics exactly? Mostly we hear about probiotics, the live microbes in food or supplements that bolster good bacteria already in our GI tracts. “Prebiotics are any type of soluble fiber,” explains Dr. Stork. “In the gut, soluble fiber turns to a gel-like food for good bacteria.” Without prebiotics, good bacteria die off and can’t help us do things like digest food, fight viruses and control blood sugar Top sources of prebiotics include onions, beans and greens, but most plants contain at least some prebiotic fiber. And we need lots of prebiotics to help good bacteria—and ourselves—thrive.
Getting a prebiotic boost
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