Fiery pain jolted Emily Piaseczny awake. Here we go again, she thought, glancing at the bedside clock. It was 2:20 AM. These days, her bad hip woke her constantly. And as she tried to get comfortable, she’d inevitably wake her husband, Fred. It wasn’t healthy for either of them. Yet at age 69 and 248 pounds, she’d been warned by doctors that hip replacement was risky. So she’d put it off, her world growing ever smaller. She could no longer hike with Fred or go on adventures with her grandkids. Now, staring into the dark, it hit her: I could live another 25 years. I don’t want it to be like this. I have to get healthy enough for surgery
The next morning, Emily yawned and tried to figure out how to help herself. The truth was, the Las Vegas retiree had dieted for years and burned out. I’m content being chubby but cute, she decided long ago. It was only when the unthinkable happened—her son died of heart failure— that Emily read books on grief and realized she had a habit of eating to numb herself. Any time she felt sad, scared or overstimulated, she ate herself into a food coma. Is there any hope I can change? she wondered.
Just then Fred walked in. “Good morning,” he said, giving her a kiss. She smiled and her worries began to fade. The universe has a way of helping us find the solutions we need, she reminded herself. Just pay attention.
Denne historien er fra September 11, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September 11, 2023-utgaven av Woman's World.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Too tired to lose weight?
Millions of us would love to drop a few pounds and get healthier.
4 foods that curb dementia risk
When it comes to protecting your brain, certain foods might be even more beneficial than you'd expect. Everyday eats like almonds, black beans and grape juice—staples you likely already have in your pantry—could help reduce the risk of dementia by delivering nutrients known to support long-term brain health. Here, our roundup of the best foods that help keep your memory sharp for years to come
Laugh your way healthy!
Who knew? Laughing out loud is a proven health booster. Here, all the ways being in stitches tunes up your body and mind.
This avid reader is on a mission to spread joy!
Emily Bhatnagar loves books, and when her dad was diagnosed with thyroid cancer, they offered a refuge from her fears and worries. It was such a blessing that she’s given away 25,000 books to children’s hospitals!
This special shop offers kindness and hope to people in need
As a licensed social worker, Ben Davey found that he had a constant tug on his heart to help others. Before long, he and his wife, Heather, decided to make it official by starting Benny’s Bodega, a special store’ to help those struggling find necessities...and hope!
"Help me get my 'sparkle' back!"
Here, easy ways to reclaim the shine that makes you you—and fan the flames of your joie de vivre
"Say YES to your life!"
Some people spend a lifetime searching for their purpose, but beloved Black-ish and Princess and the Frog actress and acclaimed author Jenifer Lewis discovered her calling to be an entertainer at an early age. And over the years, she's had to overcome poverty, being diagnosed with bipolar disorder and a near-fatal fall to keep living that dream. Here, Jenifer's secrets to turning challenges into chances to harness joy
Skiing slopes into love
Carol rekindles more than just her love of snow sports on a weekend away at a ski resort when she runs into an old flame
Dodge the sneaky cause of bad breath
\"Tonsil stones are small lumps made from food debris, bacteria or dead cells in the pockets of the tonsils,\" says Brynna Connor, M.D. They affect up to 40% of people and often go unnoticed. \"But larger stones or multiple stones can cause bad breath, sore throat or white or yellow lumps in the tonsils,\" says Dahlia Philips, M.D. Here, tips get rid of them
"Breathing cured my anxiety!"
When every corner of Jennifer Bauer's life was overtaken with worry and stress, it was nearly impossible to concentrate or sleep. After years of living with constant panic, painful regrets and disturbing thoughts that swirled in her mind, she decided something had to change. Then she discovered the key that unlocked joyful calm
