Pilates has always been a routine that not only helps me get fit but feels like a disco to my body and produces a beam to my face. Addicted to fitness that can be challenging and fun is always something Janhvi and I look out for. A session with Janhvi is always full of exercises that focus absolutely on reconstructing flexibility, substance, and physique knowledge through regulated flows. My relationship with Janhavi is not just confined to the studio where we pour out sweat with hard workouts but also days filled with fun dance and great food.
Janhvi has come a long way and has been training with me for more than 5 years now, She loves a tough workout, and enjoys feeling the burn! She is a true Pilates Girl, a fitness freak who is always up for any challenge that I bring to her. She's an excited soul and loves to try new things and is always ready to work hard. Janhvi loves working out and gives every session her 100%. Her focus, dedication, and joy to train every time she steps into the studio sets her apart and is one of the reasons I enjoy training with her.
Denne historien er fra August 2023-utgaven av Women Fitness India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 2023-utgaven av Women Fitness India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
4 Moves Perfect For A Barbell Workout
Barbell is known as the longer version of dumbbell.
8 Ways To Beat Emotional Eating This Monsoon
This Monsoon try to be innovative with your "Emotional Hunger" by choosing a healthy and tasty alternative. Let's beat emotional eating this monsoon by
CONQUERING MOUNTAIN THE POSE Tadasana
Mountain pose, or Tadasana, may treat conditions like Parkinson's disease or chronic obstructive pulmonary disease (COPD).
NIMRAT Kaur Ahluwalia Empowered and Fit
Nimrat Kaur Ahluwalia, a name that resonates with strength, elegance, and versatility, graces the cover of Women Fitness India this month.
5 Innovative Recipes For Raksha Bandhan
I believe one can enjoy & celebrate festivals with great zeal and zest by preparing Desserts, Snacks or any recipes with local, seasonal and simple ingredients that are easily available in your Pantry.
5 EASY PRENATAL EXERCISES TO MAKE YOUR DELIVERY EASIER
Women are stressed to follow a healthy and nutritious diet during pregnancy and breastfeeding.
MANISHA Rani
DANCE, DETERMINATION, AND TRIUMPH
10 Traditional Indian Probiotics: Spice Up Your Gut Health
Scientific research has in recent years established that there are ood bacteria, that are essential for the efficient functioning of our body.
Areeza Hussein & Mom Chhavi Mittal
Mother's Day is an occasion which is celebrated in various parts of the world to express respect, honor, and love towards mothers.
Improve Brain Functioning With Kirtan KRIYA
Clinical research has shown that practice that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory.
