This kind of routine is usually spread out over three days of training, allowing you to do shorter workouts, which may fit into a busy schedule easier than longer, total-body workouts.
You can also do these exercises with a cable pulley system or resistance bands.
Push and Pull: Main Differences
Push and pull are two basic strength movements commonly used in many physical activities and exercises.
Push Exercises
As the name suggests, push exercises involve all the movements you can do, where you push the weights away from your body. These exercises typically focus on the quads, outer thighs, chest, shoulders, and triceps.
Upper Body: Push Exercises
The following is a list of upper-body push exercises:
Push-ups
Chest presses
Chest flies
Overhead presses
Lateral raises Bent arm lateral raises
Front raises
Dips Triceps extensions
Skull crushers
Pull Exercises
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Denne historien er fra November 2024-utgaven av Women Fitness India.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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