GROWTH in GRATITUDE

It's a simple practice linked to higher optimism, better sleep and improved immunity. But just how much can gratitude journalling power our personalities? Vogue Singapore's contributing beauty writer investigates.

- DOMINIQUE YOHANES

As an archetypal overthinker, it's safe to say that my mind is prone to perfectionism and racing thoughts. It's little wonder, then, that a myriad of personality tests have unveiled stunning scores across traits like turbulence and neuroticism. Honestly, 'no thoughts, just vibes' sounds like a dream.

While travelling through my 20s, journalling has often been a trusted balm for my mental hums. But with the liquid thoughts running just as rapidly, I've frequently wondered whether approaching the habit with more intentionality could compound its benefits. After all, putting pen to paper has long been a recommended ritual for boosting mental health—and perhaps none so much as the act of gratitude journalling.

Reap the benefits

“Plenty of research shows the benefits of gratitude journalling,” elucidates Tiffany Ng, counsellor at Singapore-based mental health service Mind what Matters. “Essentially, it can improve our sleep quality, reduce stress levels and increase feelings of optimism and positivity.”

Indeed, the studied benefits of the practice reach almost unbelievably far. Better immunity, stronger relationships and even reduced chronic pain are all outcomes supported by research. Could this simple activity be the key to unlocking a more emotionally stable version of myself? I pressed Ng about the extent to which it could ‘rewire’ my brain.