Safeguard your smile

It's well known that sweet treats can damage teeth, but some surprising, seemingly healthy foods can also affect oral health

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We're all aware that sugary sweets and fizzy drinks can cause tooth decay. However, some of the foods we think of as healthy can also cause dental issues and impact the appearance of teeth and gums.

"The foods you consume regularly can have a lasting impact on both the health and aesthetics of your smile," says an expert for Doctors Implants, a dental practice specialising in restorative and implant dentistry. "Taking steps to protect your teeth from common dietary pitfalls can help you preserve a vibrant and healthy smile for years to come."

From tea and coffee to tomato sauces and fruits, there's an array of foods and drinks that can stain teeth or erode enamel. However, there are ways of protecting your teeth.

"We recommend maintaining regular dental check-ups and practising good oral hygiene to counteract the effects of these common foods," says the expert. "With mindful choices and proactive care, you can protect both natural teeth and implants, preserving your best smile. Remember that once enamel is gone, it cannot come back, so keeping your natural teeth strong for as long as possible will help you have a better quality of life."